Roasted Bell Pepper Salad
Delight your taste buds with this vibrant and flavorful Roasted Bell Pepper Salad, a perfect side dish bursting with smoky, tangy, and herbaceous flavors. Featuring sweet red and yellow bell peppers roasted to perfection, this salad highlights the rich complexity of charred vegetables enhanced by a simple yet zesty dressing made with olive oil, garlic, and red wine vinegar. A sprinkle of fresh parsley adds brightness, while optional capers lend a briny kick for an extra layer of intrigue. Ready in just 40 minutes, this versatile dish can be served warm, at room temperature, or chilled, making it an ideal addition to any meal. Whether you're hosting a summer barbecue or preparing a light and healthy dinner, this roasted bell pepper salad will steal the spotlight.
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Recipe Information
Ingredients
- 2 whole Red bell pepper
- 2 whole Yellow bell pepper
- 3 tablespoons Olive oil
- 1 clove Garlic
- 2 tablespoons Fresh parsley
- 1.5 tablespoons Red wine vinegar
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Capers (optional)
Instructions
Preheat the oven to 450°F (230°C).
Place the red and yellow bell peppers on a baking sheet lined with parchment paper.
Roast the peppers in the oven for 25-30 minutes, turning them halfway through, until the skins are blistered and charred.
Remove the peppers from the oven and transfer them to a bowl. Cover the bowl with plastic wrap or a lid to allow the peppers to steam for 10 minutes.
Peel off the charred skin from the peppers and discard the seeds and stems. Slice the peppers into thin strips and set aside.
In a small bowl, whisk together olive oil, minced garlic, red wine vinegar, salt, and black pepper to make the dressing.
In a serving bowl, combine the roasted bell pepper strips with the dressing. Toss well to coat evenly.
Chop the fresh parsley and sprinkle it over the salad. If using capers, add them as well.
Serve the salad warm, at room temperature, or chilled as desired.
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 278 mg | 12% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.9 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 251 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
