Tres Facile Bell Pepper and Tomato Salad
Dive into the vibrant flavors of summer with this Tres Facile Bell Pepper and Tomato Salad – a simple yet irresistible recipe bursting with fresh ingredients and wholesome goodness. Featuring sweet red and yellow bell peppers, juicy ripe tomatoes, and delicate ribbons of fresh basil, this salad brings a colorful medley to your table in just 15 minutes. Dressed with a tangy balsamic vinaigrette and enriched with the subtle crunch of red onions, it’s the perfect blend of refreshing and savory. Whether you’re serving it as a light side dish at your next barbecue or enjoying it as a standalone appetizer, this no-cook salad is a quick, healthy addition to your repertoire. Keywords: bell pepper salad, tomato salad, fresh basil recipes, balsamic vinaigrette salad, summer salad ideas.
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Recipe Information
Ingredients
- 1 whole Red bell pepper
- 1 whole Yellow bell pepper
- 3 whole Ripe tomatoes
- 0.5 whole Red onion
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- 10 leaves Fresh basil leaves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash all vegetables thoroughly under cold running water and pat them dry.
Cut the red and yellow bell peppers in half, remove the seeds and core, then slice them into thin strips.
Dice the tomatoes into bite-sized pieces and place them in a large salad bowl.
Peel the red onion and slice it into thin rings or half-moons, depending on your preference. Add the onions into the salad bowl with the tomatoes and bell peppers.
In a small bowl, whisk together the olive oil and balsamic vinegar until emulsified.
Drizzle the dressing over the salad ingredients and toss everything gently to evenly coat.
Chop the fresh basil leaves into thin ribbons (chiffonade) and sprinkle them over the salad.
Season the salad with salt and black pepper to taste, and toss again to combine.
Serve immediately as a fresh salad or chill in the refrigerator for 10-15 minutes to allow the flavors to blend. Enjoy!
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 7.4 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
