1 serving (85 grams) contains 37 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
102.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 847.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot slice
Beetroot slices are derived from beetroot, a root vegetable from the Beta vulgaris family, originally cultivated in the Mediterranean region. With its deep red hue, beetroot is commonly used in various cuisines, including European, Indian, and Middle Eastern dishes. Nutritionally, beetroot is rich in dietary fiber, folate (vitamin B9), manganese, potassium, and antioxidants like betalains. It is low in calories and has moderate sugar content, making it a popular choice for salads, soups, and juices. Due to its nutrient profile, beetroot is associated with improved heart health, digestion, and reduced inflammation.
Health Benefits
- Improves cardiovascular health due to high nitrate content, which can help lower blood pressure.
- Rich in folate (vitamin B9), essential for cell growth and preventing neural tube defects during pregnancy.
- Contains betalains, which act as powerful antioxidants to reduce inflammation and combat oxidative stress.
Dietary Considerations
Selection and Storage
Keep beetroot slices refrigerated in an airtight container to preserve freshness for up to 5 days. For longer storage, consider freezing or pickling.
Common Questions About Beetroot slice Nutrition
What is the nutritional content of beetroot slices?
Beetroot slices are low in calories, with roughly 35-40 calories per 100 grams. They provide about 1.6 grams of protein, 0.1 grams of fat, and 9 grams of carbohydrates, primarily from natural sugars. They are also rich in dietary fiber, vitamin C, folate, potassium, and nitrates, which are beneficial for heart and blood vessel health.
Can I eat beetroot slices on a keto diet?
Beetroot slices are not ideal for a strict keto diet as they contain around 9 grams of carbohydrates per 100 grams, much of which comes from natural sugars. However, they can be consumed in small portions depending on your daily carb limit and how strictly you follow keto guidelines.
What are the health benefits and concerns of eating beetroot slices?
Beetroot slices are known for their high nitrate content, which can improve blood flow, reduce blood pressure, and enhance athletic performance. They are also rich in antioxidants and anti-inflammatory compounds. However, due to their natural sugars, individuals with diabetes should monitor portion sizes to avoid blood sugar spikes.
How much beetroot should I eat per serving?
A typical serving size is about 100-150 grams of beetroot slices, which provides a good balance of nutrients while managing calorie and carbohydrate intake. This portion size is suitable for most people, but those monitoring their sugar intake may opt for smaller servings.
How do beetroot slices compare to other root vegetables?
Compared to carrots, beetroot has slightly lower calories but higher natural sugars and nitrates, making it better for blood pressure and athletic performance. Unlike potatoes, beetroot is lower in carbohydrates and does not cause as significant a blood sugar spike, making it a relatively healthier option for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
