Zucchini slice

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		480 mg	20%
Total Carbohydrates		24 g	8%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		12.8 g	25%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		2.4 mg	13%
Potassium		560.0 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 172 cal (54.0%)

Protein: 51 cal (16.0%)

Carbs: 96 cal (30.0%)

About Zucchini slice

Zucchini slice is a versatile baked dish originating from Australian cuisine, commonly made with grated zucchini, eggs, flour, cheese, and assorted vegetables, providing a hearty yet light meal. It is rich in essential nutrients, such as vitamins A and C from the zucchini, calcium from cheese, and protein from eggs, making it a balanced option for various dietary needs. Zucchini itself is low in calories and high in fiber, supporting digestive health, while other ingredients like onions or carrots enhance its nutrient profile. The dish is popular for its adaptability, as it can incorporate additional vegetables or proteins to suit different tastes and dietary restrictions.

Health Benefits

• Supports eye health due to vitamin A from zucchini.
• Promotes bone strength with calcium from cheese.
• Encourages muscle repair and growth with protein from eggs.
• Aids digestion with dietary fiber from zucchini and added vegetables.
• Boosts the immune system with antioxidants such as vitamin C from zucchini.

Dietary Considerations

Allergens: Contains egg, dairy, gluten (if wheat flour is used)

Suitable for: Vegetarian, low-calorie diets

Not suitable for: Vegan (unless substitutions are made), gluten-free diets (if regular flour is used)

Selection and Storage

Store zucchini slice in an airtight container in the refrigerator for up to 3 days. Reheat portions in the oven or microwave for optimal taste and texture.

Common Questions About Zucchini slice Nutrition

Is Zucchini Slice high in protein?

Zucchini Slice typically contains a moderate amount of protein if prepared with ingredients like eggs and cheese. On average, a 100g serving provides about 7-10g of protein, depending on the recipe. It's a good source of protein for a vegetarian dish but may not be sufficient as a primary protein source on its own.

Can I eat Zucchini Slice on a keto diet?

Zucchini Slice can be keto-friendly if prepared with low-carb ingredients. Traditional recipes often include flour, which may need to be substituted with almond or coconut flour to reduce carbohydrate content. On average, a keto-friendly Zucchini Slice can have around 2-4g of net carbs per 100g serving.

Is Zucchini Slice healthy, and what are its benefits?

Zucchini Slice is a healthy option as it is rich in vitamins like vitamin A, vitamin C, and potassium. It is low in calories, often around 120-150 calories per 100g, making it suitable for weight management. However, its healthiness depends on the added ingredients; avoid recipes with excessive cheese or processed flours for a healthier version.

What is a recommended serving size for Zucchini Slice?

A standard serving size of Zucchini Slice is about 150-200g, or approximately 1 medium slice (depending on the dish's thickness). This portion size is filling without being overly calorie-dense and provides a well-balanced mix of nutrients for a light meal or snack.

How does Zucchini Slice compare to similar dishes like quiche?

Zucchini Slice is generally lighter and lower in calories compared to quiche, as it often uses less cream and pastry. While both can include similar ingredients like eggs and cheese, Zucchini Slice focuses on vegetables as the primary component, making it a healthier and lower-carb alternative in most cases.

Data Sources & Scientific References