Sweet potato brownie

Dessert

Item Rating: 64/100

1 serving (60 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		320.0 mg	13%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	12 g	42%
	Sugars	48 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		3.2 mg	17%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 180 cal (29.4%)

Protein: 32 cal (5.2%)

Carbs: 400 cal (65.4%)

About Sweet potato brownie

Sweet potato brownies are a healthier twist on traditional brownies, originating from the integration of wholesome ingredients into dessert recipes. Sweet potatoes are native to South America and widely used in global cuisines due to their versatility and nutrient density. These brownies offer a moist, fudgy texture while being naturally sweeter and lower in refined sugars than conventional brownies. Sweet potatoes are rich in dietary fiber, vitamins (particularly vitamin A in the form of beta-carotene), and minerals like potassium. Combined with other ingredients such as cocoa powder and almond flour, sweet potato brownies can be a nutrient-packed dessert choice, offering energy and micronutrients in every bite while catering to more health-conscious preferences.

Health Benefits

• Rich in vitamin A (beta-carotene), supporting vision and immune health.
• Contains fiber, which aids in digestion and stabilizing blood sugar levels.
• Provides potassium, essential for heart health and regulating blood pressure.
• Low in refined sugars, reducing risk factors for metabolic conditions.
• Includes antioxidants from cocoa powder, which combat oxidative stress.

Dietary Considerations

Allergens: Contains nuts (if almond flour is used), egg (if used as a binder)

Suitable for: Vegetarian, gluten-free (if made with alternative flours)

Not suitable for: Nut allergies (if nuts are included), vegans (unless eggs are substituted)

Selection and Storage

Store sweet potato brownies in an airtight container in the refrigerator for up to 5 days. Warm slightly before serving for a fresh texture.

Common Questions About Sweet potato brownie Nutrition

Are sweet potato brownies high in protein or calories?

Sweet potato brownies are not particularly high in protein, as most recipes average around 2-3 grams of protein per serving. They are moderate in calories, typically ranging from 120-200 calories per serving, depending on the ingredients used like added sugars or fats.

Can I eat sweet potato brownies on a keto diet?

Sweet potato brownies are generally not suitable for a keto diet, as sweet potatoes are high in carbohydrates. A single serving can contain 15-25 grams of carbs, which may exceed the strict carb limits of a keto diet. However, low-carb substitutes like almond or coconut flour can be used to create keto-friendly variations.

Are sweet potato brownies healthy?

Sweet potato brownies can be a healthier dessert option due to the nutritional benefits of sweet potatoes, which provide dietary fiber, potassium, vitamin A, and antioxidants. However, they may still contain added sugars or fats, so portion control and mindful ingredient choices, like using natural sweeteners, are essential.

What is the recommended serving size for sweet potato brownies?

A recommended serving size for sweet potato brownies is typically 1 square, about 2x2 inches, which can range from 120 to 200 calories. This size provides room to enjoy the treat without consuming excessive calories or sugar.

How do sweet potato brownies compare to regular brownies?

Sweet potato brownies are generally more nutrient-dense than regular brownies, offering vitamins A and C, potassium, and fiber from the sweet potatoes. Traditional brownies, on the other hand, are usually higher in refined sugar and fats without providing significant micronutrient benefits.

Data Sources & Scientific References