1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet veggie soup
Beet Veggie Soup is a vibrant, hearty dish brimming with flavor and nutrients. This soup highlights the earthy sweetness of beets, complemented by a blend of carrots, celery, onions, garlic, and potatoes. Often inspired by Eastern European cuisine, especially the famous borscht, it delivers a wholesome and comforting experience. Beets are packed with antioxidants, fiber, and essential vitamins like C and folate, making this soup a powerhouse for immune support and heart health. The inclusion of additional root vegetables provides a good source of potassium and promotes digestive wellness. Typically prepared with vegetable broth, it’s naturally vegan, low in fat, and free from cholesterol, making it suitable for many diets. While some variations may include sour cream, adding richness and calories, the soup remains a nutritious choice for those seeking a healthful, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
