Nutrition Facts for Borscht beet soup

Borscht Beet Soup

Image of Borscht Beet Soup
Nutriscore Rating: 78/100

Experience the vibrant flavors of Eastern Europe with this hearty and nourishing Borscht Beet Soup, a classic Ukrainian dish that's as nutritious as it is delicious. Featuring earthy beets, tender potatoes, crisp green cabbage, and aromatic garlic, this soup boasts a rich ruby-red hue and a delightful blend of sweet and tangy notes, thanks to a splash of white vinegar and a hint of sugar. Cooked in a savory vegetable stock and finished with fresh dill, this recipe is perfect for a cozy dinner or a comforting lunch. Ready in just over an hour, it's an easy and wholesome meal that’s packed with vitamins and fiber. Serve it warm with a dollop of sour cream and a side of crusty rye bread for the ultimate comforting food experience. Whether you're exploring traditional Slavic cuisine or craving a vibrant, vegetable-packed soup, this borscht recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 medium beets
  • 2 medium potatoes
  • 2 medium carrots
  • 1 large yellow onion
  • 2 cups, shredded green cabbage
  • 2 tablespoons tomato paste
  • 3 cloves garlic cloves
  • 6 cups vegetable stock
  • 2 tablespoons white vinegar
  • 1 teaspoon sugar
  • 1.5 teaspoons salt
  • 0.5 teaspoon ground black pepper
  • 2 leaves bay leaves
  • 2 tablespoons, chopped fresh dill
  • optional, for garnish sour cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash and peel the beets, potatoes, and carrots. Grate the beets and carrots using a box grater, and dice the potatoes into small cubes.

2

Finely chop the onion and shred the cabbage into thin slices.

3

In a large soup pot, heat 2 tablespoons of oil over medium heat. SautΓ© the onion until it becomes translucent, about 3-4 minutes.

4

Add the grated beets and carrots to the pot and cook for 5 minutes, stirring occasionally.

5

Stir in the tomato paste and cook for another 2 minutes to enhance its flavor.

6

Pour in the vegetable stock and bring the mixture to a boil.

7

Add the diced potatoes, shredded cabbage, bay leaves, and minced garlic to the pot.

8

Season the soup with salt, pepper, vinegar, and sugar. Stir well to combine.

9

Reduce the heat to low, cover the pot, and let the soup simmer for 30 minutes, or until the vegetables are tender.

10

Remove the bay leaves from the soup and adjust the seasoning if necessary.

11

Ladle the hot soup into bowls and garnish with fresh dill and a dollop of sour cream, if desired.

12

Serve warm with rye bread or crusty bread on the side for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1151
cal
41.2g
protein
215.5g
carbs
19.5g
fat

Nutrition Facts

1 serving (2206.9g)
Calories
1151
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.4 g
Cholesterol 15 mg 5%
Sodium 7076 mg 308%
Total Carbohydrate 215.5 g 78%
Dietary Fiber 34.2 g 122%
Total Sugars 48.5 g
Protein 41.2 g 82%
Vitamin D 0.0 mcg 0%
Calcium 421 mg 32%
Iron 13.6 mg 76%
Potassium 5755 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.7%%
13.7%%
14.6%%
Fat: 175 cal (14.6%%)
Protein: 164 cal (13.7%%)
Carbs: 862 cal (71.7%%)