Keto Crispy Baked Beet Chips
Discover the ultimate guilt-free snack with these Keto Crispy Baked Beet Chips! Perfectly thin-sliced beets are tossed in heart-healthy olive oil and seasoned with a tantalizing blend of garlic powder, salt, and black pepper, then baked to crispy, crunchy perfection. By using a mandoline slicer, you’ll achieve consistent slices that ensure every chip cooks evenly. With only 15 minutes of prep time and a low-carb, keto-friendly ingredient list, this recipe is as easy as it is delicious. These vibrant, nutrient-packed chips are an excellent alternative to traditional potato chips and make for a stunning addition to any gathering or a light snack to satisfy cravings. Serve them fresh or store them for up to three days—though chances are, they’ll disappear sooner! Healthy, savory, and irresistibly crispy, these homemade beet chips are sure to become a favorite in your snack rotation.
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Recipe Information
Ingredients
- 3 medium beets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
Thoroughly wash and peel the beets. Slice the beets thinly, ideally about 1/16-inch thick. Using a mandoline slicer can help achieve even thickness.
In a large bowl, toss the beet slices with olive oil until well coated.
Season the beet slices with salt, black pepper, and garlic powder. Mix well to ensure all the slices are evenly seasoned.
Lay the beet slices in a single layer on the prepared baking sheet. Avoid overlapping them to ensure even baking.
Bake in the preheated oven for 20 minutes, then check the chips. Flip each chip over and bake for an additional 15-25 minutes until they are crispy and slightly browned. Monitor closely to prevent burning.
Once baked to your desired crispness, remove the chips from the oven and let them cool on the baking sheet for 5 minutes.
Serve immediately, or store in an airtight container at room temperature for up to three days.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2680 mg | 117% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 27.6 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1354 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
