Crispy Baked Beet Chips
Delight your taste buds with these **Crispy Baked Beet Chips**, a healthier, all-natural alternative to store-bought snacks! Made with just three simple ingredients—fresh beets, olive oil, and a sprinkle of sea salt—these vibrant homemade chips are baked to perfection, offering an irresistible crunch with every bite. The secret lies in slicing the beets ultra-thin, ensuring even cooking and a crispy finish. Perfect for a family snack, party platter, or guilt-free indulgence, these beet chips are not only incredibly satisfying but also packed with nutrients and earthy sweetness. Serve them fresh from the oven or enjoy their lasting crispness from an airtight container. Say goodbye to greasy potato chips and hello to this wholesome, gluten-free, and vegan snack!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 medium Fresh beets
- 2 tablespoons Olive oil
- 0.5 teaspoons Sea salt
Instructions
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
Wash and peel the beets to remove any dirt and outer skin.
Using a mandoline slicer or a sharp knife, slice the beets into very thin rounds, about 1/16-inch thick, ensuring even thickness for all slices to guarantee uniform cooking.
Place the beet slices in a large bowl, drizzle with olive oil, and sprinkle with sea salt. Toss the slices gently to ensure each slice is lightly coated with oil and salt.
Arrange the beet slices in a single layer on two baking sheets lined with parchment paper. Make sure the slices do not overlap to allow even cooking.
Bake in the preheated oven for about 15 minutes, then flip the slices over.
Continue baking for another 10-15 minutes until the beet chips are crisp and edges are slightly curled.
Remove from the oven and let them cool on the baking sheets. They will continue to crisp up as they cool.
Once cooled, transfer the beet chips to a serving bowl. Enjoy them immediately or store in an airtight container to maintain their crispness.
Nutrition Facts
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 9.2 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
