Beer brat

Alcoholic Beverage

Item Rating: 42/100

1 serving (85 grams) contains 260 calories, 12.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		722.2
% Daily Value*
Total Fat		58.3 g	74%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		2000.0 mg	86%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.2 mg	12%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 524 cal (77.1%)

Protein: 133 cal (19.6%)

Carbs: 22 cal (3.3%)

About Beer brat

Beer brats are a type of bratwurst sausage traditionally prepared by simmering in beer before grilling, originating from German cuisine but popularly enjoyed in the United States, especially during barbecues and Oktoberfest celebrations. Typically made from pork or a combination of pork and beef, beer brats are high in protein and fat, offering a robust and savory flavor. A single sausage (about 85g) can contain approximately 240-290 calories, 12-15g of protein, 19-25g of fat, and varying amounts of sodium based on seasoning. While indulgent, they are also a source of essential vitamins like B12 and zinc due to the meat content.

Health Benefits

• Provides vitamin B12, essential for red blood cell formation and nerve function.
• Contains zinc, which supports immune health and wound healing.
• Offers high-quality animal protein, supporting muscle repair and growth.

Dietary Considerations

Allergens: Contains wheat (from beer), pork, sulphites (from preserved meats)

Suitable for: Low-carb diets (in moderation), ketogenic diets (in moderation)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (depending on the beer used)

Selection and Storage

Store raw beer brats in the refrigerator at or below 40°F and cook within 1-2 days, or freeze for up to 1 month. Cooked brats can be refrigerated in an airtight container for up to 4 days.

Common Questions About Beer brat Nutrition

Is beer brat high in protein?

Beer brats are relatively high in protein, typically providing around 11-13 grams of protein per sausage, depending on the brand and recipe. This makes them a decent source of protein, but they are also high in fat and calories, so portion control is key.

Can I eat beer brat on a keto diet?

Beer brats can be compatible with a keto diet as they are low in carbohydrates, with most containing less than 2 grams of net carbs per sausage. However, it’s important to check labels, as some may contain added sugars or fillers. Avoid consuming them with traditional carb-heavy buns to stay keto-friendly.

Are there health concerns with eating beer brat?

Beer brats are high in saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed in excess. Additionally, they are a processed meat, which has been linked to increased risks of certain health issues when eaten frequently. It's best to enjoy them moderately as part of a balanced diet.

What is the recommended serving size for beer brat?

A standard serving size for a beer brat is one sausage, weighing approximately 85 grams (3 ounces). This portion typically contains around 240-300 calories, so pairing it with a side of vegetables instead of carb-heavy options can help balance the meal.

How does beer brat compare to other sausages?

Beer brats often have a similar calorie and fat content to other sausages like Italian sausage or bratwurst, but the beer flavoring may give them a unique taste. Compared to leaner options like poultry sausages, beer brats are higher in fat and calories. Consider boiling or grilling rather than frying to reduce added fats from cooking.

Data Sources & Scientific References