One cup of Baked beef stew is around 235.8 grams and contains approximately 283.0 calories, 23.6 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Baked Beef Stew is a comforting dish that warms the soul, featuring tender chunks of beef, hearty potatoes, vibrant carrots, and aromatic onions, all simmered together in a rich, savory broth. This classic comfort food has roots in traditional European cuisine, where slow-cooked stews have been cherished for generations. Packed with protein and loaded with vitamins from fresh vegetables, it’s a wholesome meal that satisfies your hunger while offering a nutritious boost. With its melt-in-your-mouth beef and richly developed flavors, Baked Beef Stew is the perfect dish for family gatherings or a cozy night in.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
