1 serving (150 grams) contains 354 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefburger
A beef burger is a popular dish in Western cuisine, typically consisting of a seasoned ground beef patty cooked by grilling, frying, or broiling, served on a bun or bread roll. Common toppings include lettuce, tomato, onion, cheese, pickles, and condiments such as ketchup, mustard, or mayonnaise. Variations may incorporate bacon, avocado, or specialty sauces for added flavor. Beef burgers are a rich source of protein, iron, and vitamin B12, which are essential for muscle development and energy levels. However, they can be high in saturated fats and sodium, especially when paired with processed cheese and condiments. Opting for lean beef and whole-grain buns can make it a healthier choice. While a classic indulgence, moderation and mindful ingredient choices are key to enjoying this iconic meal with balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
