1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tqcos
Beef tacos are a flavorful staple of Mexican cuisine, celebrated for their vibrant combination of ingredients and versatility. Typically, they consist of seasoned ground or shredded beef, tucked into soft or crispy corn or flour tortillas. Common toppings include lettuce, tomatoes, onions, cheese, salsa, guacamole, and sour cream, delivering a balance of textures and tastes. Rich in protein from the beef, these tacos can help support muscle growth and repair. However, their healthiness depends on preparation—leaner cuts of beef and moderate use of cheese and sour cream can reduce saturated fats and calories. Pairing them with fresh vegetables or whole-grain tortillas boosts their nutritional value. Originating in Mexico, tacos have become a global favorite, adapting to various cultures and tastes. While indulgent, mindful preparation of beef tacos can turn this comfort food into a more balanced meal without sacrificing its signature savory appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
