1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean taco salad
Black Bean Taco Salad is a vibrant dish inspired by the flavors of Mexican cuisine, combining wholesome ingredients with bold seasonings. At its core, this salad features protein-packed black beans, crisp romaine lettuce, juicy tomatoes, creamy avocado, crunchy tortilla strips, and a zesty lime dressing. Often accented with shredded cheese and a sprinkle of cilantro, it balances richness with freshness. Packed with fiber, plant-based protein, and essential vitamins, black beans and vegetables make this dish a nutritious choice. Avocado provides heart-healthy fats, while the lime dressing lends a hint of tang without excessive calories. However, calorie-conscious diners may want to watch portions of cheese and tortilla strips, as these can add extra fat and sodium. This salad is perfect for those seeking a satisfying and customizable meal that highlights the healthful and flavorful traditions of Mexican-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
