Chicken stick

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (47.4%)

Protein: 190 cal (42.1%)

Carbs: 47 cal (10.5%)

About Chicken stick

Chicken sticks are a popular dish made from seasoned and skewered chicken, often baked, grilled, or fried. Originating from various global cuisines, including Southeast Asia, the Middle East, and the Mediterranean, they are a versatile food item enjoyed for their high protein content and flavorful preparation methods. Chicken is a lean source of protein, providing approximately 25 grams per 100 grams, alongside essential nutrients like selenium and B vitamins (particularly niacin and B6). Depending on seasoning and cooking methods, chicken sticks can be tailored to suit diverse dietary preferences.

Health Benefits

• High protein content supports muscle repair and growth, with approximately 25 grams of protein per 100 grams of chicken.
• Rich in B vitamins like niacin and B6, which play vital roles in energy metabolism and the functioning of the nervous system.
• Contains selenium, an essential mineral that helps protect cells from damage and supports a healthy immune system.

Dietary Considerations

Allergens: Contains Chicken (may cause allergies in individuals sensitive to poultry), Seasonings (potential cross-reactivity with nuts, dairy, or gluten)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if made without gluten-containing seasonings)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw chicken sticks in the refrigerator at 4°C or below and consume within 2 days. Cooked chicken sticks can be refrigerated for up to 3-4 days in an airtight container.

Common Questions About Chicken stick Nutrition

Is chicken stick high in protein?

Yes, chicken sticks are an excellent source of protein, providing approximately 15-20 grams of protein per serving (around 100 grams). This makes them a great option for muscle building and repair, as well as for staying full longer.

Can I eat chicken stick on a keto diet?

Yes, chicken sticks are compatible with a keto diet because they are low in carbohydrates, usually containing less than 1 gram of carbs per serving. Be sure to check labels for added breading or sugary marinades that could increase the carb count.

What are the health benefits and concerns of eating chicken sticks?

Chicken sticks provide a high-quality source of protein and important nutrients like vitamin B6 and niacin, supporting metabolism and energy production. However, some pre-packaged chicken sticks can be high in sodium or preservatives, so it's best to choose minimally processed or homemade versions to avoid excess salt and additives.

How much chicken stick should I eat per serving?

A typical serving size for chicken sticks is around 100-150 grams, which provides approximately 200-250 calories, depending on preparation methods. If using them as a snack, aim for about half a serving (50-75 grams) to keep portions controlled.

How do chicken sticks compare to other protein snacks, like beef jerky?

Chicken sticks are generally lower in fat than beef jerky, making them a leaner option for protein. They also tend to have less sodium and fewer calories per serving, but may offer slightly lower iron content compared to beef jerky. Both are portable and nutritious, depending on your dietary goals.

Data Sources & Scientific References