1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef spaghetti sauce
Beef spaghetti sauce is a classic dish rooted in Italian cuisine, traditionally comprising ground beef, tomatoes, garlic, onions, and a blend of herbs and spices. This sauce is versatile and often served over pasta or used as a base for other recipes. Nutritionally, it is a rich source of protein due to the beef, while tomatoes contribute vitamins like vitamin C and potassium. Depending on preparation, it can also be a source of dietary fiber if vegetables like carrots or celery are included. The sauce is typically moderate in fat content but can vary depending on the cut of beef used.
Health Benefits
- Beef is an excellent source of high-quality protein, essential for muscle growth and repair.
- Tomatoes in the sauce are rich in lycopene, a potent antioxidant that may support heart health and reduce inflammation.
- Garlic and onions provide compounds like allicin and sulfur, which have been associated with improved immune function and cardiovascular health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage. Reheat thoroughly to a safe internal temperature before consuming.
Common Questions About Beef spaghetti sauce Nutrition
Is beef spaghetti sauce high in protein?
Yes, beef spaghetti sauce is typically high in protein due to the inclusion of ground beef. A 1-cup serving of homemade beef spaghetti sauce can contain around 15-20 grams of protein, depending on the amount of beef used. This makes it a good source of protein for meal planning.
Can I eat beef spaghetti sauce on a keto diet?
Beef spaghetti sauce can be keto-friendly if prepared with low-carb ingredients. Opt for sugar-free tomato sauce and avoid adding high-carb ingredients like pasta or sweetened sauces. A standard serving of keto-friendly beef spaghetti sauce may contain about 5-7 grams of net carbs.
Is beef spaghetti sauce healthy, and are there any concerns?
Beef spaghetti sauce can be healthy when made with lean ground beef, unsweetened tomato sauce, and fresh vegetables as it provides protein, iron, and lycopene. However, store-bought varieties may contain added sugars and high sodium levels, which could pose concerns for those with certain health conditions like hypertension.
What is a reasonable serving size for beef spaghetti sauce?
A reasonable serving size of beef spaghetti sauce is about 1 cup, which can provide approximately 200-300 calories depending on the recipe. Pairing it with whole grain pasta or spiralized vegetables can help balance the meal for different dietary needs.
How does beef spaghetti sauce compare to marinara sauce?
Beef spaghetti sauce contains ground beef, making it higher in protein and calories than marinara sauce, which is typically made from just tomatoes and herbs. While marinara is often lower in fat and calories, beef spaghetti sauce is more filling due to its protein content, making it a heartier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
