Chicken soto

Lunch

Item Rating: 73/100

1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		168.9
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		33.8 mg	11%
Sodium		540.5 mg	23%
Total Carbohydrates		13.5 g	4%
	Dietary Fiber	2.0 g	7%
	Sugars	1.4 g
protein		13.5 g	27%
Vitamin D		0 mcg	0%
Calcium		27.0 mg	2%
Iron		1.4 mg	7%
Potassium		270.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 61 cal (36.2%)

Protein: 54 cal (31.9%)

Carbs: 54 cal (31.9%)

About Chicken soto

Chicken Soto is a traditional Indonesian soup made with a rich, aromatic broth of spices, shredded chicken, and a variety of fresh vegetables such as bean sprouts, cabbage, and scallions. Often served with rice or vermicelli noodles, this dish is flavorful and nutritious. The dish provides a moderate protein content from chicken, low fat if prepared without additional oils, and essential micronutrients like vitamins A and C from the vegetables. The broth, flavored with turmeric, lemongrass, and garlic, also contributes antioxidants, aiding overall health.

Health Benefits

• Rich in lean protein from chicken, which supports muscle repair and growth.
• Contains vitamin A from vegetables like carrots, promoting healthy vision and immune function.
• Turmeric in the broth contains curcumin, an antioxidant with anti-inflammatory properties.
• Vitamin C from the lime and vegetables enhances immune strength and skin health.
• Low in saturated fats if prepared with minimal oil, supporting cardiovascular health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if soy sauce or noodles contain gluten)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store Chicken Soto in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding fresh vegetables or lime juice for better flavor.

Common Questions About Chicken soto Nutrition

Is Chicken Soto high in protein?

Yes, Chicken Soto is high in protein due to the chicken used in the dish. A single serving (approximately 250 grams) can contain around 20-25 grams of protein, depending on the portion size and preparation method. This makes it a great option for those looking to incorporate lean protein into their meals.

Can I eat Chicken Soto on a keto diet?

Chicken Soto can be compatible with a keto diet if prepared without added high-carb ingredients like rice or noodles. The broth, chicken, and vegetables typically used are low in carbohydrates, but ensure you avoid starchy additions and control portion sizes for keto compliance.

What are the health benefits or concerns of eating Chicken Soto?

Chicken Soto provides several health benefits due to its lean protein, which supports muscle repair and satiety, and the broth may contain collagen beneficial for skin and joints. However, concerns may arise from high sodium content if store-bought broth is used, so it’s best to opt for homemade or low-sodium options.

What is the recommended portion size for Chicken Soto?

A typical serving size of Chicken Soto is about 250-300 grams, which is appropriate for a full meal. If serving it alongside additional carbohydrates like rice, consider reducing the portion size to balance caloric intake, especially for individuals monitoring their weight or dietary restrictions.

How does Chicken Soto compare to other chicken soups?

Compared to Western-style chicken soups, Chicken Soto generally has lighter broth with spices such as turmeric and lemongrass, giving it a unique flavor profile. It tends to be lower in cream and fat content, making it a healthier, lower-calorie option in most cases.

Data Sources & Scientific References