1 serving (245 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rib soup
Beef rib soup is a hearty and flavorful dish often associated with traditional cuisines from Korea, the Philippines, and Western comfort foods. It typically features bone-in beef ribs simmered with vegetables, herbs, and sometimes grains or noodles to create a nutrient-rich broth. This soup is high in protein, iron, and collagen due to the beef and bones, making it a nourishing option. Vegetables like carrots, celery, and onions contribute additional vitamins and minerals, including vitamin C and potassium. Beef rib soup is often enjoyed as a warming meal, especially in colder months, and can be customized with regional spices and flavors for diverse culinary experiences.
Health Benefits
- High protein content supports muscle health and tissue repair (approximately 25-30g per serving depending on portion size).
- Rich in iron, which aids in oxygen transport in the blood; one serving provides around 15-20% of the daily recommended intake.
- Collagen from beef bones promotes healthy skin, joints, and connective tissue.
- Contain potassium from vegetables like carrots and celery, which supports electrolyte balance and heart health.
- Vitamin C from vegetables helps boost immunity and facilitates iron absorption.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before serving to ensure safety.
Common Questions About Beef rib soup Nutrition
How many calories and protein are in beef rib soup?
Beef rib soup can contain approximately 150-250 calories per one-cup serving, depending on the recipe. It typically provides around 10-15 grams of protein per serving, making it a moderate-calorie, protein-rich option.
Is beef rib soup compatible with a keto or low-carb diet?
Beef rib soup can be compatible with keto and low-carb diets if prepared without starchy vegetables like potatoes or noodles. A typical serving with beef, broth, and non-starchy veggies contains around 5 grams or fewer of carbohydrates.
What are the health benefits or concerns of eating beef rib soup?
Beef rib soup is a good source of protein, iron, and essential amino acids, which support muscle health and energy. However, concerns may include its sodium content, especially in store-bought versions, and potential saturated fat if fatty cuts are used.
How much beef rib soup should I serve per person?
A typical portion size for beef rib soup is about one to one-and-a-half cups per person. This provides a satisfying meal without excessive calories, especially when complemented with a side of fresh vegetables or salad.
How does beef rib soup compare to chicken soup nutritionally?
Beef rib soup is usually higher in protein, iron, and fat compared to chicken soup, which is lower in calories and fat but still provides protein. For health-conscious options, the choice depends on dietary goals and preparation methods, such as trimming excess fat from beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
