1 serving (100 grams) contains 291 calories, 21.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ribeye
Beef ribeye is a premium cut of beef known for its rich flavor and tenderness due to marbling, the intramuscular fat that enhances taste and texture. Originating from the rib section, ribeye is commonly used in American, French, and Brazilian cuisines, often served as grilled or pan-seared steaks. Nutritionally, a typical 4-ounce serving of ribeye provides approximately 250 calories, 20 grams of protein, and 20 grams of fat, along with essential nutrients such as iron, zinc, and B vitamins. Its high fat content makes it a calorie-dense choice, while the protein supports muscle health. Though indulgent, ribeye can be part of a balanced diet when consumed in moderation, paired with vegetables and whole grains.
Health Benefits
- Rich source of protein, with approximately 20 grams per 4-ounce serving, which supports muscle growth and repair.
- Contains iron, aiding in oxygen transport and supporting healthy red blood cells.
- Provides zinc, which plays a crucial role in immune function and wound healing.
Dietary Considerations
Selection and Storage
Store ribeye in the refrigerator at 40°F or below, ideally in its original packaging or airtight containers. For longer storage, freeze at 0°F, and consume within six months for best quality. Thaw safely in the refrigerator before cooking.
Common Questions About Beef ribeye Nutrition
Is beef ribeye high in protein?
Yes, beef ribeye is an excellent source of protein. A 3-ounce serving of ribeye steak typically contains about 22 grams of protein, which supports muscle repair and growth, making it a great choice for those looking to increase their protein intake.
Can I eat beef ribeye on a keto diet?
Yes, beef ribeye is ideal for a keto diet since it is naturally low in carbohydrates and high in fat. A 3-ounce cooked ribeye steak contains around 16 grams of fat and zero carbohydrates, making it a suitable option for maintaining ketosis.
What are the health benefits and concerns of eating beef ribeye?
Beef ribeye provides essential nutrients such as iron, zinc, and B vitamins, which support energy metabolism and overall health. However, it is high in saturated fat, with around 6 grams per 3-ounce serving, which may contribute to heart health concerns if consumed excessively.
How much beef ribeye should I eat in one serving?
A reasonable portion size for beef ribeye is about 3 to 6 ounces, depending on your dietary goals and caloric needs. A 3-ounce serving contains approximately 220 calories, making it suitable for a balanced meal when paired with vegetables and whole grains.
How does beef ribeye compare to other cuts of steak?
Beef ribeye is one of the more marbled and tender cuts, offering a rich flavor due to its high fat content. In comparison, sirloin steak is leaner and contains less fat, while filet mignon is more tender but less marbled. Ribeye is often chosen for its juiciness and bold flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
