1 serving (85 grams) contains 190 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef filet mignon
Filet Mignon is a premium cut of beef that originates from the tenderloin, known for its tenderness and buttery texture. Often associated with French cuisine, it is a popular choice in gourmet cooking worldwide. Filet Mignon is a rich source of high-quality protein, essential for muscle repair and growth. A 3-ounce serving provides approximately 23 grams of protein and significant amounts of iron (about 15% of the daily recommended intake), which supports oxygen transport in the blood. It is relatively low in fat compared to other cuts of beef, making it a leaner option when consumed in moderation. Additionally, it contains important B vitamins, including Vitamin B12 and niacin, which contribute to energy production and healthy nervous system function.
Health Benefits
- Rich in protein (23g per 3-ounce serving), aiding in muscle health and repair.
- Contains iron (15% of recommended daily intake per serving), which supports oxygen transport in the blood.
- Provides B vitamins like B12, essential for nerve health and energy metabolism.
- Low in fat compared to other beef cuts, making it suitable for those aiming to reduce dietary fat.
- Contains zinc, which is crucial for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store filet mignon in the refrigerator at 40°F (4°C) for up to 3-5 days, or freeze it at 0°F (-18°C) for up to 6 months. Thaw before cooking using the refrigerator rather than at room temperature.
Common Questions About Beef filet mignon Nutrition
Is Beef Filet Mignon high in protein?
Yes, Beef Filet Mignon is an excellent source of protein. A 3-ounce serving contains about 23 grams of protein, making it a great option for muscle repair and maintaining a healthy body. Additionally, it is relatively lean compared to other cuts of beef.
Can I eat Beef Filet Mignon on a keto diet?
Yes, Beef Filet Mignon is ideal for a keto diet since it is high in protein and contains almost no carbohydrates. A 3-ounce serving has about 7 grams of fat, which can fit well within the macronutrient ratios of a ketogenic diet.
What are the health benefits and concerns of eating Beef Filet Mignon?
Beef Filet Mignon provides essential nutrients such as iron, zinc, and vitamin B12, which support red blood cell production and immune health. However, it is also high in cholesterol and saturated fat, so moderation is recommended, especially for individuals with heart health concerns.
How much Beef Filet Mignon should I eat per serving?
A recommended serving size for Beef Filet Mignon is 3 to 4 ounces, which provides about 185-240 calories depending on the level of trim and preparation. Pair it with plenty of vegetables to create a balanced and satisfying meal.
How does Beef Filet Mignon compare to other cuts of beef?
Beef Filet Mignon is one of the leanest and most tender cuts of beef, with less fat than ribeye or T-bone steak. While it has a milder flavor compared to fattier cuts, it is prized for its buttery texture and is often more expensive due to its limited availability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
