1 serving (100 grams) contains 247 calories, 19.3 grams of protein, 18.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.9 g | 91% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 695.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef porterhouse steak
The Porterhouse steak, a prized cut of beef, combines the tenderloin and strip steak separated by a distinctive T-shaped bone. Originating from American steakhouse cuisine, it offers a rich, juicy flavor beloved by meat enthusiasts worldwide. Packed with protein and essential nutrients like iron, zinc, and B-vitamins, the Porterhouse supports muscle growth and energy metabolism. Its marbling delivers bold flavor but contributes to a higher fat content, making portion control key for balanced consumption. While grilling is a popular preparation method, its versatility suits broiling, pan-searing, or oven roasting. For optimal health benefits, pairing the steak with nutrient-dense sides like leafy greens or roasted vegetables helps offset the calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
