1 serving (85 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shoulder roast lean
Beef Shoulder Roast Lean is a flavorful cut from the shoulder region, known for its rich taste and versatility in cooking. Commonly used in slow-cooked recipes, this roast is popular in American, European, and Asian cuisines for hearty dishes like pot roast, stews, and braised meals. It is a lean cut, meaning it contains less fat compared to other beef roasts, making it a healthier choice for those watching their fat intake. Packed with high-quality protein, it supports muscle growth and repair, while also providing essential nutrients such as iron, zinc, and B vitamins. However, like most red meats, moderation is key due to its cholesterol and saturated fat content. Preparing it with fresh herbs, vegetables, and lighter sauces can enhance its nutritional value and maintain its robust flavor, making Beef Shoulder Roast Lean a satisfying centerpiece for balanced meals.
