1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb roast
Lamb roast is a traditional dish made from the meat of sheep, often roasted with herbs, spices, and vegetables. It has deep roots in Mediterranean, Middle Eastern, and European cuisines, where it is a staple during celebrations and family meals. Lamb is a high-quality protein source, rich in essential nutrients like zinc, iron, and vitamin B12. A 100-gram serving of roasted lamb provides approximately 250 calories, 25 grams of protein, and 20 grams of fat, offering a balance of energy and nourishment. Its distinct flavor pairs well with rosemary, garlic, and mint, making it a popular choice for hearty meals.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth with approximately 25 grams of protein per 100 grams.
- Excellent source of iron, providing about 15% of the daily value per 100 grams, crucial for oxygen transport in the blood.
- Contains vitamin B12, meeting over 100% of the daily value in a serving, essential for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at or below 40°F (4°C) and use within 3-5 days. For longer storage, freeze in airtight containers for up to 6-9 months.
Common Questions About Lamb roast Nutrition
Is lamb roast high in protein?
Yes, lamb roast is high in protein. A 3-ounce serving of cooked lamb roast provides about 23-25 grams of protein, making it an excellent source to support muscle repair and growth. It's also rich in all nine essential amino acids, which are necessary for various body functions.
Can I eat lamb roast on a keto diet?
Yes, lamb roast is suitable for a keto diet. It is naturally low in carbohydrates, containing 0 grams of carbs per serving, and has a high fat content, which aligns with keto diet principles. Pair it with low-carb vegetables for a complete keto-friendly meal.
What are the health benefits and concerns of eating lamb roast?
Lamb roast is rich in essential nutrients like heme iron, zinc, and vitamin B12, which are key for red blood cell production and immune function. However, it is also high in saturated fat, with about 9 grams per 3-ounce serving, so moderation is recommended, particularly for those managing cholesterol levels.
How much lamb roast should I serve per person?
A standard serving size for lamb roast is about 3-4 ounces per person when cooked. For a main course, plan for about 8-12 ounces (raw weight) per person, as the meat will lose some weight during cooking due to water loss.
How does lamb roast compare to beef roast in terms of nutrition?
Lamb roast and beef roast are similar in protein content, with lamb containing about 23-25 grams per 3-ounce serving and beef having a comparable range. However, lamb tends to have a higher fat content, including more omega-3 fatty acids, while beef may offer slightly fewer calories per ounce depending on the cut. Both are nutrient-dense, but lamb is often regarded for its richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
