Nutrition Facts for Beef stew with vegetables
Image of Beef stew with vegetables

Beef stew with vegetables

Item Rating: 71/100

One cup of Beef stew with vegetables is around 238 grams and contains approximately 194 calories, 15 grams of protein, 7.8 grams of fat, and 19 grams of carbohydrates.

Beef Stew With Vegetables is a hearty and comforting dish that brings together tender beef, vibrant carrots, peas, and potatoes, simmered to perfection in a rich, savory broth. Rooted in traditional American and European cuisine, this stew is a beloved classic, perfect for warming up on chilly days. Packed with protein from the beef and essential nutrients from the vegetables, it offers a balanced meal that’s both satisfying and nourishing. Although it can be rich, choice of lean cuts and plenty of fresh veggies keep it on the healthier side. Enjoy this delicious dish as a wholesome family favorite!

Nutrition Facts

Serving size (237.8641g)
Amount per serving % Daily Value*
Calories 194.1749
Total Fat 7.767g 0%
Saturated Fat 2.9126g 0%
Polyunsaturated Fat g
Cholesterol 48.5438mg 0%
Sodium 776.699mg 0%
Total Carbohydrate 19.4176g 0%
Dietary Fiber 2.9126g 0%
Total Sugars 4.8543g
Protein 14.563g 0%
Vitamin D 0IU 0%
Calcium 38.8349mg 0%
Iron 2.4272mg 0%
Potassium 582.5244mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 28.3%
Carbs: 37.7%
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.