Beef stew with vegetables

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 67 cal (37.3%)

Protein: 56 cal (31.4%)

Carbs: 56 cal (31.4%)

About Beef stew with vegetables

Beef stew with vegetables is a hearty dish that has origins in various global cuisines, including classic European, American, and even East Asian traditions. Typically made by simmering beef chunks with a mix of root vegetables like carrots, potatoes, and celery in a flavorful broth, it is rich in protein, essential vitamins, and minerals. This dish is also a good source of dietary fiber from vegetables and features moderate amounts of carbohydrates and fats. A 1-cup serving of beef stew can provide roughly 250-300 calories, depending on ingredients, with significant contributions of iron, zinc, and vitamin A.

Health Benefits

• Rich in protein, which supports muscle repair and growth, with approximately 20-25 grams per serving.
• High in iron, an essential mineral that supports oxygen transport in the blood and prevents anemia.
• A good source of vitamin A from vegetables like carrots, promoting eye health and immune support.
• Zinc from beef helps boost immunity and supports proper wound healing.
• Dietary fiber from vegetables aids in digestion and supports a healthy gut microbiome.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian, vegan, low-iron diets

Selection and Storage

Store cooled beef stew in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portioned containers for up to 3 months and reheat thoroughly before consuming.

Common Questions About Beef stew with vegetables Nutrition

Is beef stew with vegetables high in protein?

Yes, beef stew with vegetables is high in protein due to the inclusion of beef. A typical 1-cup serving can provide around 15-20 grams of protein, depending on the cut of beef used. This makes it a good choice for supporting muscle repair and maintenance.

Can I eat beef stew with vegetables on a keto diet?

Beef stew with vegetables can be part of a keto diet if the vegetables used are low in carbs, such as zucchini, celery, or green beans. Avoid starchy vegetables like potatoes or carrots to keep the carbohydrate content low, ensuring it fits your keto macros.

What are the health benefits of beef stew with vegetables?

Beef stew with vegetables combines protein from beef with vitamins and minerals from vegetables. It provides essential nutrients like iron, zinc, vitamin A, and vitamin C. However, it can be high in sodium, especially if using store-bought broth, so opt for low-sodium broth when possible.

What is the recommended serving size for beef stew with vegetables?

The recommended serving size for beef stew with vegetables is about 1 to 1.5 cups, which contains approximately 250-400 calories depending on the ingredients. This portion size provides a balanced meal without overloading on calories.

How does beef stew with vegetables compare to chicken stew with vegetables?

Beef stew with vegetables generally has more protein and iron compared to chicken stew, but it is also higher in fat and calories. Chicken stew is a leaner option and may have fewer calories per serving, while beef stew has a richer flavor and higher nutrient density.

Data Sources & Scientific References