Nutrition Facts for Perfect beef steak

Perfect Beef Steak

Image of Perfect Beef Steak
Nutriscore Rating: 48/100

Achieve steakhouse-quality results at home with this Perfect Beef Steak recipe, a foolproof method for cooking juicy, flavorful ribeye or sirloin steak to perfection. Featuring a quick prep time of just 10 minutes, these steaks are seared to create a golden crust and basted in a rich, aromatic blend of melted butter, garlic, rosemary, and thyme for a mouthwatering finish. Whether you prefer it rare, medium-rare, or medium, precise temperature guidelines ensure every bite is cooked to your exact liking. Resting the steak before slicing locks in the juices, delivering tender, melt-in-your-mouth pieces of beef. Serve this elevated yet simple steak masterpiece alongside roasted vegetables or creamy mashed potatoes for a dinner that stands out. Perfect for date nights, special occasions, or whenever you crave an indulgent, restaurant-style meal at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces beef steak (ribeye or sirloin, 1-1.5 inches thick)
  • 1 teaspoons salt
  • 1 teaspoons freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic cloves (smashed)
  • 2 sprigs fresh rosemary sprigs
  • 3 sprigs fresh thyme sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the steaks from the refrigerator and let them come to room temperature for about 30 minutes before cooking to ensure even cooking.

2

Season both sides of each steak generously with salt and freshly ground black pepper. Pat the seasoning into the meat for better adhesion.

3

Heat a large, heavy skillet (preferably cast iron) over high heat until it is smoking hot.

4

Add the olive oil to the pan and swirl to coat the bottom evenly. Carefully place the steaks in the pan, ensuring they are not crowded.

5

Sear the steaks for 2-3 minutes on one side without moving them, allowing a golden-brown crust to form. Flip the steaks and sear the other side for another 2-3 minutes.

6

Reduce the heat to medium and add the butter, smashed garlic cloves, rosemary, and thyme to the pan.

7

Tilt the pan slightly and use a spoon to continuously baste the steaks with the melted herb butter for an additional 1-2 minutes. This step infuses the meat with rich, aromatic flavors.

8

Check the internal temperature of the steak with an instant-read thermometer. For rare, aim for 120°F (49°C); for medium-rare, aim for 130°F (54°C); for medium, aim for 140°F (60°C). Adjust cooking time as needed to reach your desired doneness.

9

Remove the steaks from the skillet and place them on a clean plate or cutting board. Tent them loosely with aluminum foil and let them rest for 5-10 minutes to allow the juices to redistribute.

10

Slice the steaks against the grain and serve immediately with your favorite sides, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1839
cal
125.3g
protein
5.5g
carbs
148.1g
fat

Nutrition Facts

1 serving (532.3g)
Calories
1839
% Daily Value*
Total Fat 148.1 g 190%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 442 mg 147%
Sodium 2517 mg 109%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 0.1 g
Protein 125.3 g 251%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 9.7 mg 54%
Potassium 1299 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
27.0%%
71.8%%
Fat: 1332 cal (71.8%%)
Protein: 501 cal (27.0%%)
Carbs: 22 cal (1.2%%)