Nutrition Facts for A kicking porterhouse steak

A Kicking Porterhouse Steak

Image of A Kicking Porterhouse Steak
Nutriscore Rating: 53/100

Sink your teeth into the bold flavors of “A Kicking Porterhouse Steak,” a steakhouse-quality feast made right in your own kitchen. This recipe takes a juicy, 1.5-inch thick porterhouse steak and elevates it with a savory spice rub featuring smoked paprika, garlic powder, and a hint of cayenne pepper for just the right amount of heat. Perfectly seared in a sizzling cast-iron skillet, the steak develops a beautiful golden-brown crust before being basted with aromatic rosemary-garlic butter for a melt-in-your-mouth finish. Ideal for a special dinner for two, this quick yet indulgent recipe is ready in just 25 minutes, including prep and cook time. Pair with roasted vegetables or a creamy mashed potato for a restaurant-style experience, and savor every bite of this bold and flavorful dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece porterhouse steak (about 1.5 inches thick)
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 2 teaspoons freshly ground black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 2 tablespoons unsalted butter
  • 2 sprigs fresh rosemary sprigs
  • 2 cloves garlic cloves, smashed
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Remove the porterhouse steak from the refrigerator at least 30 minutes before cooking to allow it to come to room temperature.

2

Preheat a cast-iron skillet or heavy-bottomed pan over high heat for several minutes until it is very hot.

3

While the pan is heating, pat the steak dry with paper towels and rub it with 1 tablespoon of olive oil on both sides.

4

Season the steak generously with kosher salt and freshly ground black pepper on both sides, pressing the seasoning into the meat.

5

In a small bowl, mix together the smoked paprika, garlic powder, and cayenne pepper. Sprinkle the spice blend evenly over both sides of the steak.

6

Add the remaining 1 tablespoon of olive oil to the hot skillet and swirl to coat the bottom. Carefully place the steak in the pan.

7

Sear the steak on one side for 3-4 minutes without moving it to develop a deep, golden-brown crust.

8

Flip the steak and sear the other side for an additional 3-4 minutes.

9

Reduce the heat to medium and add the butter, rosemary sprigs, and smashed garlic cloves to the pan.

10

Tilt the pan slightly and use a spoon to baste the steak continuously with the melted butter and aromatics for 2-3 minutes.

11

Check the internal temperature of the steak using a meat thermometer. For rare, cook to 120-125°F; for medium-rare, 130-135°F; and for medium, 140-145°F.

12

Once the desired temperature is reached, remove the steak from the pan and transfer it to a cutting board.

13

Tent the steak loosely with aluminum foil and let it rest for 5-7 minutes to allow the juices to redistribute.

14

Slice the steak against the grain and serve with your favorite sides. Enjoy your kicking porterhouse steak!

Cooking Tip: Take your time with each step for the best results!
1300
cal
72.0g
protein
9.4g
carbs
107.7g
fat

Nutrition Facts

1 serving (418.0g)
Calories
1300
% Daily Value*
Total Fat 107.7 g 138%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 2.7 g
Cholesterol 262 mg 87%
Sodium 1341 mg 58%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 3.1 g 11%
Total Sugars 0.4 g
Protein 72.0 g 144%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 7.2 mg 40%
Potassium 886 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
22.2%%
74.9%%
Fat: 969 cal (74.9%%)
Protein: 288 cal (22.2%%)
Carbs: 37 cal (2.9%%)