1 serving (100 grams) contains 262 calories, 21.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef oxtails
Beef oxtails are a culinary delicacy derived from the tail of cattle, traditionally used in slow-cooked dishes due to their rich flavor and gelatinous texture. They are particularly popular in Caribbean, Southern U.S., and European cuisines, where they are often featured in stews, soups, and braised recipes. Nutritionally, oxtails are an excellent source of protein, collagen, and essential vitamins and minerals such as iron, zinc, and vitamin B12. Their high fat content makes them energy-dense, while the gelatin released during cooking provides amino acids like glycine. Oxtails are often chosen for creating nutrient-rich broths and hearty meals, serving as a concentrated source of nourishment when prepared properly.
Health Benefits
- Oxtails provide iron, which is essential for oxygen transport in the blood and preventing anemia.
- High in collagen, oxtails support joint health and skin elasticity through glycine and proline.
- Vitamin B12 in oxtails aids in red blood cell formation and maintaining nerve function.
Dietary Considerations
Selection and Storage
Store fresh oxtails in the refrigerator at 40°F (4°C) or below for 1-2 days. Freeze for longer storage by wrapping them securely to prevent freezer burn, and defrost in the refrigerator before cooking.
Common Questions About Beef oxtails Nutrition
Is beef oxtail high in protein?
Yes, beef oxtail is a good source of protein. A 3-ounce serving of cooked oxtail provides approximately 30 grams of protein, which is essential for muscle repair and overall body function.
Can I eat beef oxtail on a keto diet?
Yes, beef oxtail is an excellent choice for a keto diet as it is low in carbohydrates and rich in fats. A 3-ounce serving contains about 0 grams of carbs and 22 grams of fat, making it a keto-friendly option.
What are the health benefits and concerns of eating beef oxtail?
Beef oxtail is rich in protein, collagen, and minerals like iron and zinc, which support joint health, skin elasticity, and immune function. However, it is also high in saturated fat, with approximately 8 grams per 3-ounce serving, so consumption should be moderated for heart health concerns.
What is the recommended portion size for beef oxtail?
A standard portion size for beef oxtail is about 3 to 4 ounces of cooked meat per person. Due to its high fat content and rich flavor, a moderate portion is usually satisfying.
How does beef oxtail compare to other cuts of beef?
Compared to leaner cuts like sirloin, beef oxtail is higher in fat and collagen, making it rich and ideal for slow cooking. It is less suitable for quick cooking methods but offers unique tenderness and flavor when braised or stewed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
