Beef nigiri

Appetizer

Item Rating: 66/100

1 serving (40 grams) contains 70 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		882.4 mg	38%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		29.4 mg	2%
Iron		2.9 mg	16%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (24.4%)

Protein: 94 cal (21.6%)

Carbs: 235 cal (54.0%)

About Beef nigiri

Beef nigiri is a Japanese dish composed of thinly sliced, seared beef placed over molded vinegared rice. Inspired by traditional sushi, this variation offers a hearty alternative to fish-based nigiri. The dish provides a combination of protein from the beef and carbohydrates from the sushi rice. Depending on preparation, beef nigiri can also contain modest amounts of fat. High-quality beef, often lightly seasoned, is a hallmark of this dish, allowing the natural flavors to shine. A 2-piece serving of beef nigiri typically contains around 150-200 calories, depending on the cut of beef used, with approximately 12-15 grams of protein, making it a nutrient-dense option for those seeking a balance of macronutrients in a smaller portion size.

Health Benefits

• Rich in high-quality protein, essential for muscle repair and growth, with approximately 6-8 grams per piece.
• Provides iron, a key mineral for oxygen transport in the body, with about 1-2 mg per serving depending on the beef cut.
• Contains vitamin B12, crucial for energy production and supporting red blood cells, offering around 0.7-1.5 micrograms per serving.
• Includes zinc, important for immune function, contributing about 2-4 mg per serving.
• Contains selenium, an antioxidant that supports thyroid health and immune defense, with approximately 5-10 micrograms per serving.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if soy sauce contains wheat), fish (if dashi or other fish-based seasonings are used)

Suitable for: High-protein diets, low-carb diets, paleo diets (if rice is omitted or substituted)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (depending on the beef cut), gluten-free diets (if soy sauce with wheat is used)

Selection and Storage

Beef nigiri is best consumed fresh. If storing, keep the beef and rice separate in airtight containers, refrigerating for up to one day. Assemble immediately before serving.

Common Questions About Beef nigiri Nutrition

Is beef nigiri high in protein?

Yes, beef nigiri is a good source of protein, typically providing around 7-10 grams of protein per piece depending on the cut and portion of beef. Protein from the beef helps support muscle repair and growth, making it a nutrient-dense choice.

Can I eat beef nigiri on a keto diet?

Beef nigiri is not ideal for a strict keto diet due to the small amount of rice in the nigiri, which contains carbohydrates. However, you could modify the dish by replacing the rice with a low-carb alternative, such as cauliflower rice, for a keto-friendly version.

What are the health benefits or concerns of eating beef nigiri?

Beef nigiri offers benefits such as high-quality protein, vitamin B12, iron, and zinc from the beef, which support muscle health and energy production. However, concerns include the potential cholesterol and saturated fat content depending on the beef cut, so moderation is advised for heart health.

How many pieces of beef nigiri should I eat in one serving?

A typical serving size of beef nigiri is 2-3 pieces, which provides approximately 150-300 calories depending on the preparation. Pairing it with a variety of other sushi options or a salad ensures a balanced meal without overloading on calories.

How does beef nigiri compare to other types of sushi?

Beef nigiri is unique as it uses cooked or seared beef instead of raw fish. It tends to be higher in protein and iron compared to fish-based nigiri but may have more saturated fat depending on the beef cut. It can be a good option for those who prefer cooked sushi over raw varieties.

Data Sources & Scientific References