1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kabab
Beef Kabab is a popular dish originating from Middle Eastern and South Asian cuisines, featuring ground or cubed beef seasoned with aromatic spices and grilled on skewers. It is a rich source of high-quality protein with approximately 20-25 grams of protein per 3-ounce serving, depending on the cut of beef used. Beef also provides essential nutrients such as iron, zinc, and B vitamins, including B12, which supports red blood cell production and energy metabolism. Although traditionally high in fat, lean cuts of beef or moderating portion sizes can make it a balanced option. Beef Kababs are typically eaten with rice, bread, or salads and have become a global favorite for their smoky flavor and versatility.
Health Benefits
- Beef is a rich source of iron, particularly heme iron, which is easily absorbed by the body and helps prevent iron-deficiency anemia.
- Contains high levels of zinc, essential for immune function, wound healing, and cellular growth.
- Provides vitamin B12, crucial for nerve health and the production of DNA and red blood cells.
Dietary Considerations
Selection and Storage
Store raw beef kababs in an airtight container or wrapped tightly in the refrigerator for up to 2 days. Cooked kababs should be refrigerated within 2 hours and consumed within 3-4 days. Freeze uncooked kababs for up to 3 months for extended storage.
Common Questions About Beef kabab Nutrition
Is beef kabab high in protein?
Yes, beef kabab is an excellent source of protein. A 3-ounce (85-gram) serving typically contains about 20-25 grams of protein, depending on the cut of meat and preparation. This makes it a great choice for those looking to build or maintain muscle.
Can I eat beef kabab on a keto diet?
Yes, beef kabab is compatible with a keto diet as it is high in protein and fat while being naturally low in carbohydrates. However, be cautious if marinated with carb-heavy ingredients like sugary sauces or served with high-carb sides, as these can increase the overall carb count.
What are the health benefits or concerns of eating beef kabab?
Beef kabab provides essential nutrients such as iron, zinc, vitamin B12, and protein, which are important for muscle repair and red blood cell production. However, overconsumption of red meat, especially processed or overly charred meat, has been linked to increased risks of certain health issues like heart disease and cancer. Moderation is key.
What is the recommended serving size for beef kabab?
A standard serving size for beef kabab is around 3 ounces (85 grams), which equates to one or two skewers depending on the portion. This serving provides about 200-250 calories, depending on additional fats or marinades used in preparation.
How does beef kabab compare to chicken kabab in terms of nutrition?
Beef kabab tends to be higher in calories and fat compared to chicken kabab, especially if the beef comes from fatty cuts. For example, beef kabab might contain around 250 calories and 20 grams of protein per serving, while chicken kabab typically has about 150-200 calories and 25 grams of protein in the same portion size. Both options are nutrient-rich, but chicken is a leaner choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
