1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seekh kabab
Seekh Kabab is a popular South Asian dish originating from Mughlai cuisine, commonly found in India, Pakistan, and neighboring regions. Traditionally made from minced meat, such as lamb, beef, or chicken, it is flavored with a blend of aromatic spices like cumin, coriander, garlic, ginger, and chili powder. The mixture is molded onto skewers and grilled or cooked in a tandoor. Seekh Kabab is high in protein, providing essential amino acids that support muscle repair and growth. It also contains moderate amounts of fat, including healthy fats from the meat, and vitamins such as B12 and iron, particularly when made with red meats. Its nutritional profile varies based on the type of meat used and cooking method, but it is generally nutrient-dense due to the meat content and the incorporation of spices with health-promoting properties.
Health Benefits
- High protein content helps support muscle repair and growth, providing approximately 20-25g of protein per serving.
- Rich in vitamin B12, which is essential for energy production and maintaining healthy nerve function.
- Contains iron, especially when made with red meat, which supports oxygen transport in the blood and prevents anemia.
Dietary Considerations
Selection and Storage
Store raw Seekh Kabab in an airtight container in the refrigerator and consume within two days or freeze for longer storage. Once cooked, refrigerate within two hours and consume within three days.
Common Questions About Seekh kabab Nutrition
Is Seekh Kabab high in protein?
Yes, Seekh Kabab is typically high in protein since it is made from minced meat like lamb, beef, or chicken. On average, 100 grams of Seekh Kabab contains about 18-25 grams of protein, depending on the type of meat used, making it a protein-rich option for muscle repair and growth.
Can I eat Seekh Kabab on a keto diet?
Yes, Seekh Kabab can be keto-friendly if prepared without any added high-carb fillers like breadcrumbs. Traditional recipes use ground meat and spices, keeping the carbohydrate content low, usually around 1-3 grams of net carbs per 100 grams depending on specific ingredients.
What are the health benefits and concerns of eating Seekh Kabab?
Seekh Kabab offers high-quality protein, B vitamins such as B12, and essential minerals like iron and zinc, which support energy production and immunity. However, it can be high in saturated fat and sodium, especially if commercially prepared, which could be a concern for individuals with heart or blood pressure conditions.
What is the recommended portion size for Seekh Kabab?
A standard portion of Seekh Kabab is 3-4 small skewers, typically around 100-150 grams, depending on your dietary needs. This provides a balanced intake of protein and calories without overloading on fats or sodium, especially when paired with vegetables or a salad.
How does Seekh Kabab compare to other kababs like Shami Kabab?
Seekh Kabab is made by grilling spiced minced meat on skewers, which results in a smoky flavor, while Shami Kabab is usually pan-fried and incorporates lentils, making it softer and higher in carbohydrates. Seekh Kabab is leaner and more suitable for low-carb or keto diets, while Shami Kabab may suit those looking for a milder flavor and softer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
