1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kabab
Chicken Kabab is a popular dish originating from Middle Eastern and South Asian cuisines, often consisting of ground or chunks of seasoned chicken skewered and grilled or roasted. This high-protein dish contains a variety of spices and can be served with vegetables or flatbreads, offering a flavorful and nutritious option. A 100g serving of chicken kabab typically provides about 150-200 calories, 20-25g of protein, 5-10g of fat, and minimal carbohydrates, depending on preparation. It is a good source of essential vitamins and minerals such as niacin (B3), phosphorus, selenium, and vitamin B6, which support energy metabolism, immunity, and overall cellular function.
Health Benefits
- Rich in protein (20-25g per 100g), supporting muscle repair and growth.
- Contains selenium (~24mcg per 100g), which aids thyroid function and boosts immunity.
- Provides vitamin B6 (~0.5mg per 100g), essential for brain development and energy regulation.
Dietary Considerations
Selection and Storage
Store cooked chicken kababs in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption or freeze for longer storage.
Common Questions About Chicken kabab Nutrition
Is chicken kabab high in protein?
Yes, chicken kabab is high in protein. A 100-gram serving typically contains around 25-27 grams of protein, making it an excellent choice for muscle building and repair. The exact protein content may vary based on preparation methods and recipes.
Can I eat chicken kabab on a keto diet?
Yes, chicken kabab can be suitable for a keto diet if prepared without carb-heavy marinades or fillers. Stick to recipes that use spices, yogurt, and low-carb ingredients, as a serving of plain chicken kabab contains minimal carbs (typically 0-2 grams per 100 grams).
What are the health benefits of eating chicken kabab?
Chicken kabab is a good source of lean protein, aiding muscle growth and repair. It is often seasoned with spices like turmeric, cumin, and garlic, which have antioxidant and anti-inflammatory properties. However, if cooked in excess oil or paired with heavy sauces, the calorie and fat content can increase significantly.
What is a recommended serving size for chicken kabab?
A recommended serving size for chicken kabab is 100-150 grams (approximately 3-4 kababs) per meal. This portion provides a balanced amount of protein (25-40 grams) depending on the recipe. Pair it with vegetables or a light salad to create a nutritious and filling meal.
How does chicken kabab compare to beef kabab in nutrition?
Chicken kabab is generally leaner than beef kabab, with lower fat and calorie content. For instance, a 100-gram chicken kabab has about 165-200 calories and 7-8 grams of fat, while a beef kabab can range from 220-270 calories and 17-20 grams of fat. Chicken is also lighter in flavor and easier to digest for many people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
