Pork spring roll

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		1000 mg	43%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (34.0%)

Protein: 100 cal (18.9%)

Carbs: 250 cal (47.2%)

About Pork spring roll

Pork spring rolls are a popular appetizer originating from East and Southeast Asia, enjoyed in cuisines like Chinese, Vietnamese, and Thai. Typically, these rolls consist of a thin wrapper made from wheat or rice flour, filled with seasoned ground pork, vegetables such as cabbage, carrots, and onions, and sometimes glass noodles. They are often deep-fried for a crispy texture or served fresh. Nutritionally, a pork spring roll provides a balance of macronutrients: around 100-120 calories per piece, 4-6 grams of protein, 2-4 grams of fat (depending on cooking method), and 10-15 grams of carbohydrates. Pork is a good source of protein, while the vegetables and wrapper contribute fiber and micronutrients. However, deep-fried versions can be higher in saturated fats and calories.

Health Benefits

• Pork is a good source of high-quality protein, which is essential for muscle repair and growth.
• Contains vitamin B1 (thiamine) from pork, supporting energy metabolism and nervous system health.
• Vegetables like cabbage and carrots provide dietary fiber, which can promote healthy digestion and support gut health.

Dietary Considerations

Allergens: Contains wheat (in wrappers), soy (in some seasonings), egg (in some wrappers or fillings)

Suitable for: High-protein diets, non-restrictive balanced diets

Not suitable for: Gluten-free diets (if wheat wrappers are used), vegetarian or vegan diets

Selection and Storage

Store uncooked spring rolls covered in the refrigerator for up to 2 days; cooked rolls should be consumed within a day or reheated in an oven for crispness. Freeze raw spring rolls on a tray before transferring to an airtight container for longer storage.

Common Questions About Pork spring roll Nutrition

What is the nutritional content of a pork spring roll?

A single pork spring roll typically contains around 150-200 calories, 6-8 grams of protein, and 8-12 grams of fat, depending on its size and preparation. It also provides small amounts of vitamins like vitamin A and some B vitamins, but can be high in sodium due to added sauces or seasonings.

Can I eat pork spring rolls on a keto diet?

Pork spring rolls are generally not keto-friendly due to the rice paper wrappers and any added flour in traditional recipes, which contribute significant carbohydrates. A typical roll can contain 15-25 grams of carbs. For keto, consider alternative recipes using low-carb wrappers like cabbage or almond flour-based wraps.

Are there any health benefits or concerns with eating pork spring rolls?

Pork spring rolls provide protein and some vitamins but may be high in fat and sodium, especially if deep-fried or served with salty dipping sauces. Overconsumption can contribute to excessive calorie intake and sodium levels. Healthier versions with more vegetables and baked preparation methods are a better option.

What is the recommended serving size for pork spring rolls?

For a balanced meal, it is recommended to eat 2-3 pork spring rolls, depending on their size. Pairing them with a vegetable-based side dish or salad can help add more nutrients while reducing the temptation to overconsume heavier ingredients.

How do pork spring rolls compare to vegetable spring rolls in terms of nutrition?

Pork spring rolls generally have higher protein and fat content due to the pork filling, while vegetable spring rolls are lower in calories and fat but may lack significant protein. If looking for a lower-calorie option, vegetable spring rolls may be better, whereas pork spring rolls are preferable for more protein in a meal.

Data Sources & Scientific References