Tofu spring roll

Appetizer

Item Rating: 78/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (28.7%)

Protein: 76 cal (20.3%)

Carbs: 190 cal (51.0%)

About Tofu spring roll

Tofu Spring Rolls are a fresh appetizer commonly found in Southeast Asian cuisine, particularly Vietnam. Traditionally wrapped in rice paper, they encompass fresh vegetables like lettuce, cucumber, and carrots, with tofu as a plant-based protein source. These rolls are typically served with a tangy dipping sauce such as hoisin or peanut sauce. Nutritionally, tofu spring rolls are low in calories while delivering high-quality plant protein, dietary fiber, and various micronutrients. Tofu is rich in iron and calcium, while the vegetables contribute vitamins like Vitamin A and C. They are an excellent choice for a light and nourishing meal, providing a balance of macronutrients and antioxidant-rich ingredients.

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle repair and growth.
• High in dietary fiber from the fresh vegetables, promoting digestive health.
• Provides Vitamin A and C, important for immune function and skin health.

Dietary Considerations

Allergens: Contains soy, nuts (if dipping sauce contains peanuts), sesame (in some preparations)

Suitable for: Vegetarian, vegan, gluten-free (if rice paper is used)

Not suitable for: Soy-free diets, nut allergies (due to dipping sauces)

Selection and Storage

Store prepared spring rolls in an airtight container in the refrigerator for up to 24 hours to preserve freshness. Keep the rice paper moist to avoid drying out.

Common Questions About Tofu spring roll Nutrition

Is Tofu Spring Roll high in protein?

Tofu Spring Rolls generally contain moderate protein levels, with around 4-6 grams of protein per roll depending on the recipe and tofu amount used. Tofu, being a primary ingredient, is a great plant-based protein source and can contribute to your daily protein needs effectively.

Can I eat Tofu Spring Roll on a keto diet?

Traditional Tofu Spring Rolls are not ideal for a keto diet as they typically include rice paper wrappers and may contain rice noodles, which are high in carbohydrates. However, they can be made keto-friendly by substituting the wrapper with lettuce or a low-carb alternative and omitting high-carb fillings.

What are the health benefits of eating Tofu Spring Rolls?

Tofu Spring Rolls can be a nutritious choice, providing protein from tofu and various vitamins and minerals from the fresh vegetables typically included, such as vitamin C, vitamin A, and fiber. They are also generally low in fat and calories, making them a light and healthy snack or appetizer.

How many Tofu Spring Rolls should I eat in one serving?

For a balanced meal, 2-4 Tofu Spring Rolls are commonly recommended depending on their size and calorie content, which averages 100-200 calories per roll. Pairing them with a side dish, like a light salad, can make the meal more filling and nutritionally complete.

How do Tofu Spring Rolls compare to other spring rolls?

Compared to fried spring rolls, Tofu Spring Rolls are usually lower in calories and fat due to their fresh, non-fried preparation. They are also plant-based, making them suitable for vegan and vegetarian diets, whereas other spring rolls often contain meat or seafood.

Data Sources & Scientific References