Shrimp egg roll

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 270 calories, 5.6 grams of protein, 14.1 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (125g)

Calories		337.5
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	7.8 g
Cholesterol		0 mg	0%
Sodium		578.8 mg	25%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	2.9 g	10%
	Sugars	7.0 g
protein		7.0 g	14%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.3 mg	12%
Potassium		262.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Shrimp egg roll Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 158 cal (47.1%)

Protein: 28 cal (8.3%)

Carbs: 150 cal (44.6%)

About Shrimp egg roll

Shrimp egg rolls, a popular appetizer in Chinese-American cuisine, consist of seasoned shrimp, shredded vegetables like cabbage and carrots, and sometimes noodles, all wrapped in a thin pastry and fried or baked until crispy. Traditionally served with dipping sauces, they are a staple in dim sum and Asian-inspired meals. Nutritionally, shrimp egg rolls are a source of protein from shrimp, carbohydrates from the wrapper, and vitamins from the vegetables, such as Vitamin A and C. However, they tend to be moderate in sodium and fat due to the frying process, making portion control ideal for maintaining a balanced diet.

Health Benefits

• Rich in protein: Shrimp provides a high-quality source of protein, supporting muscle growth and repair.
• Source of Vitamin A: Carrots in the filling contribute Vitamin A, essential for eye health and immune function.
• Contains selenium: Shrimp is a natural source of selenium, a mineral with antioxidant properties that protects cells from damage.

Dietary Considerations

Allergens: Contains shellfish, gluten

Suitable for: High-protein diets, low-fat diets (if baked instead of fried)

Not suitable for: Gluten-free diets, shellfish allergies, vegan diets

Selection and Storage

Store cooked shrimp egg rolls in an airtight container in the refrigerator for up to 3 days. Reheat by baking or air frying to maintain crispness.

Common Questions About Shrimp egg roll Nutrition

How much protein and calories are in a shrimp egg roll?

A typical shrimp egg roll contains around 10-12 grams of protein and 150-200 calories, depending on the specific recipe and cooking method. It is also a source of carbohydrates and fats, primarily from the wrapper and frying oil.

Is a shrimp egg roll suitable for a keto diet?

Shrimp egg rolls are generally not keto-friendly due to the wrapper, which is made from flour and high in carbohydrates. A single egg roll can contain 15-20 grams of carbs, making it difficult to fit into a keto diet. For a keto alternative, consider using low-carb wraps or lettuce leaves.

Are there any health concerns with eating shrimp egg rolls?

Shrimp egg rolls can be high in sodium and unhealthy fats, especially if deep-fried. Consuming them in moderation is recommended, especially for individuals with hypertension or heart health concerns. Opting for baked versions or homemade recipes can provide a healthier alternative.

What is the recommended portion size for shrimp egg rolls?

A typical serving size for shrimp egg rolls is 1-2 rolls, depending on their size and your dietary needs. Pair them with a side of vegetables or salad to create a balanced meal while avoiding overeating.

How does a shrimp egg roll compare to a spring roll in terms of nutrition?

Shrimp egg rolls are usually heavier and higher in calories due to the thicker wrapper and frying process, while spring rolls are often lighter and sometimes fresh, with fewer calories and fat. Spring rolls are a better choice for those seeking a lower-calorie, fresher option.

Data Sources & Scientific References

1. USDA FoodData - Shrimp egg roll Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →