1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef club sandwich
The Beef Club Sandwich is a classic, hearty North American dish commonly enjoyed as a lunch or dinner meal. It typically features slices of cooked beef, lettuce, tomato, and mayonnaise layered between toasted bread. Some versions also include bacon, cheese, or additional flavors to enhance the taste. Rich in protein from beef and moderate carbohydrates from bread, this sandwich provides essential nutrients. The inclusion of vegetables like lettuce and tomato adds vitamins and fiber, while mayonnaise and cheese contribute fats, though often higher in saturated fats. Though delicious, its overall nutritional profile leans toward higher calorie and fat content, making portion control important.
Health Benefits
- Beef is a rich source of high-quality protein, which is essential for muscle repair and growth.
- Tomatoes provide a good dose of vitamin C and the antioxidant lycopene, known for its role in reducing inflammation.
- Lettuce offers dietary fiber to aid digestion and contains vitamin K, which promotes bone health.
Dietary Considerations
Selection and Storage
Store leftover cooked beef and sandwich components separately in airtight containers in the refrigerator. Assemble the sandwich fresh to maintain texture and flavor.
Common Questions About Beef club sandwich Nutrition
What is the nutritional content of a beef club sandwich?
A beef club sandwich typically contains around 500-700 calories, depending on portion size and ingredients. It offers approximately 25-30g of protein, along with varying amounts of fat (20-30g) and carbohydrates (40-60g). Additionally, it may provide small amounts of vitamins like B12 and iron from the beef, and dietary fiber if whole grain bread and vegetables are included.
Can I eat a beef club sandwich on a keto diet?
A traditional beef club sandwich is not suitable for a keto diet due to the high carbohydrate content in bread. However, you can modify it by using low-carb bread alternatives or replacing the bread with lettuce wraps. The beef, cheese, and mayo are keto-friendly components that fit into a high-fat, low-carb plan.
Are there health concerns associated with eating beef club sandwiches regularly?
Eating beef club sandwiches frequently may contribute to high calorie intake and potential weight gain, especially if paired with processed or refined bread. Additionally, red and processed meats consumed in excess are linked to increased risks of cardiovascular disease and certain cancers. Opting for whole grain bread, lean beef, and fresh vegetables can make it healthier.
What is the recommended portion size for a beef club sandwich?
A typical serving of a beef club sandwich is one sandwich, which amounts to about 6-8 ounces (170-225g). This portion provides sufficient protein and calories for a meal. Pairing it with a side of vegetables or salad can help balance the meal while keeping calorie intake in check.
How does a beef club sandwich compare to other sandwiches like turkey or chicken club sandwiches?
Beef club sandwiches generally have higher fat and calorie content compared to turkey or chicken club sandwiches, due to the natural fat in beef. Turkey and chicken versions are often leaner and lower in calories, making them better options for those seeking lighter meals. However, beef provides more iron and robust flavor, which may appeal to certain dietary goals or preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
