Nutrition Facts for Keto beef club sandwich

Keto Beef Club Sandwich

Image of Keto Beef Club Sandwich
Nutriscore Rating: 62/100

Elevate your lunch game with this mouthwatering Keto Beef Club Sandwich, a low-carb twist on the classic deli favorite. Layered with thinly sliced roast beef, crispy bacon, creamy mashed avocado, and cheddar cheese, this protein-packed masterpiece is nestled between pieces of fluffy keto cloud bread. Fresh romaine lettuce and juicy tomato slices add a refreshing crunch, while a touch of mayonnaise ties the flavors together beautifully. Perfect for keto dieters and sandwich lovers alike, this recipe delivers bold, satisfying flavors in just 25 minutes and is ideal for meal prepping or a quick midday meal. Enjoy the ultimate balance of indulgence and healthy eating in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces keto cloud bread
  • 8 ounces thinly sliced roast beef
  • 6 slices bacon
  • 4 tablespoons mayonnaise
  • 1 whole ripe avocado
  • 6 leaves romaine lettuce leaves
  • 1 whole large tomato
  • 3 slices cheddar cheese slices
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by cooking the bacon: In a non-stick skillet over medium heat, cook the bacon slices until crispy, about 5 minutes per side. Once done, remove from the skillet and drain on a paper towel-lined plate.

2

While the bacon is cooking, prepare the avocado: Cut the avocado in half, remove the pit, scoop the flesh into a bowl, and mash using a fork until smooth. Add a pinch of salt and black pepper to taste, and mix well.

3

Slice the tomato into thin slices and set aside.

4

To assemble the sandwiches, start with a piece of keto cloud bread, and spread a thin layer of mayonnaise over one side.

5

Layer a slice of cheddar cheese, two slices of roast beef, and a spoonful of the mashed avocado over the mayonnaise.

6

Add a piece of romaine lettuce, a slice of tomato, and two slices of crispy bacon.

7

Top with another piece of cloud bread, spread with a thin layer of mayonnaise, then repeat the layers starting with another slice of cheddar cheese, roast beef, avocado, lettuce, tomato, and bacon.

8

Finish with a final piece of cloud bread, spread with mayonnaise.

9

Gently press the sandwich together and use a serrated knife to slice in half, securing with toothpicks if desired.

10

Repeat the process to make the remaining two sandwiches.

11

Serve immediately and enjoy your Keto Beef Club Sandwich!

Cooking Tip: Take your time with each step for the best results!
1763
cal
99.3g
protein
41.4g
carbs
136.5g
fat

Nutrition Facts

1 serving (969.1g)
Calories
1763
% Daily Value*
Total Fat 136.5 g 175%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 2.9 g
Cholesterol 564 mg 188%
Sodium 5648 mg 246%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 13.7 g 49%
Total Sugars 7.0 g
Protein 99.3 g 199%
Vitamin D 1.7 mcg 8%
Calcium 756 mg 58%
Iron 9.1 mg 51%
Potassium 3806 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
22.2%%
68.6%%
Fat: 1228 cal (68.6%%)
Protein: 397 cal (22.2%%)
Carbs: 165 cal (9.2%%)