1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef birria
Beef Birria is a traditional Mexican dish originating from the state of Jalisco, though it's now widely enjoyed across the country and beyond. Typically made with tender cuts of beef slow-cooked in a rich, flavorful broth seasoned with chili peppers, tomatoes, garlic, and aromatic spices, it’s often served as a stew or in tacos accompanied by consomé for dipping. Beef Birria is high in protein, with approximately 23-26 grams per 3-ounce serving, and provides essential nutrients such as iron, zinc, and B vitamins. While the dish contains some fat from the beef and preparation, it’s a hearty meal enriched with spices that contribute antioxidants and flavor.
Health Benefits
- Rich source of protein (23-26 g per 3-ounce serving), essential for muscle repair and overall body function.
- High iron content (2.7 mg per 3 ounces of beef), promoting oxygen transport in the body and reducing fatigue.
- Contains zinc (about 6.1 mg per 3 ounces), which supports immune function and wound healing.
- Provides B vitamins, specifically B12 (2.4 mcg per 3 ounces, or 100% of recommended daily value), critical for nerve health and red blood cell formation.
- Spices like chili peppers are rich in antioxidants, which help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store Beef Birria in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portions for up to 3 months. Reheat gently on the stovetop or microwave to avoid drying out the meat.
Common Questions About Beef birria Nutrition
Is Beef Birria high in protein?
Yes, Beef Birria is high in protein, as it primarily contains slow-cooked beef. On average, a one-cup serving (about 200 grams) provides approximately 30-35 grams of protein, making it an excellent source for muscle repair and growth. The exact protein content may vary based on the recipe.
Can I eat Beef Birria on a keto diet?
Yes, Beef Birria can be eaten on a keto diet if made without high-carb ingredients such as tortillas or added sugars. The dish primarily consists of beef, broth, chilies, and spices—all of which are low in carbs. Pairing it with low-carb sides like lettuce wraps or cauliflower rice makes it fully keto-friendly.
What are the health benefits or concerns of eating Beef Birria?
Beef Birria is rich in protein, iron, zinc, and vitamin B12, which are beneficial for energy production and red blood cell formation. However, it can also be high in saturated fat and sodium, especially if prepared with fatty cuts of beef or salty condiments. Consuming it in moderation is recommended for individuals concerned about heart health.
How much Beef Birria should I eat per serving?
A standard serving size of Beef Birria is around 1 to 1.5 cups (200-300 grams), which usually provides 300-400 calories depending on the preparation. To keep the meal balanced, consider pairing it with lighter, nutrient-dense sides like steamed vegetables or a fresh salad.
How does Beef Birria compare to other stews like chili or beef stew?
Beef Birria typically has a richer, spicier flavor due to the use of dried chilies, garlic, and seasonings, while traditional beef stew or chili often includes vegetables like potatoes or beans. Nutritionally, Beef Birria is higher in protein and lower in carbohydrates compared to chili, which often contains beans, making Birria better suited for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
