1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck bao
Duck Bao is a fusion of rich flavors and soft textures, originating from Asian cuisine, particularly Chinese street food culture. This savory dish features tender, slow-cooked duck meat, often seasoned with a blend of spices and hoisin or plum sauce, nestled in a fluffy, steamed bao bun. Accompaniments like crisp cucumber, fresh scallions, and pickled vegetables add a refreshing crunch and balance to the dish. Duck is a good source of protein, B vitamins, and iron, though it can also be high in fat, particularly in the skin. The bao bun, made from refined flour, adds a pillowy softness but is calorie-dense and low in fiber. Opting for leaner cuts of duck and controlling portion sizes can make this dish a flavorful yet mindful choice. Duck Bao offers a taste of indulgence while showcasing the harmonious interplay of savory, sweet, and tangy flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
