1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and lamb gyro salad
Beef and Lamb Gyro Salad is a flavorful dish inspired by Mediterranean cuisine, combining tender slices of seasoned, slow-cooked beef and lamb with a refreshing array of greens and vegetables. Typically served on a bed of lettuce, tomatoes, cucumbers, onions, and olives, it's topped with creamy tzatziki sauce and often paired with feta cheese for added richness. Packed with protein from the gyro meat and fiber from the fresh vegetables, this salad offers a balanced option for satisfying your hunger. While the dish is rich in essential nutrients like iron and vitamins from the greens, the presence of tzatziki and feta contributes to its fat and calorie content, which should be considered for those monitoring their intake. Enjoyed for its bold flavor and nourishing ingredients, it’s a delightful way to experience the heart of Mediterranean dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
