1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shawarma sandwich
The Chicken Shawarma Sandwich originates from Middle Eastern cuisine, particularly popular in Lebanon, Jordan, and Syria. It typically consists of marinated chicken spiced with garlic, turmeric, cumin, and paprika, cooked on a vertical rotisserie for a tender, flavorful taste. This protein-rich dish is often wrapped in pita bread and accompanied by fresh vegetables like cucumber or tomato, and sauces such as tahini or garlic yogurt. A typical sandwich offers a balanced nutritional profile, including lean protein from the chicken, carbohydrates from the pita, and fiber plus antioxidants from the vegetables, making it a well-rounded meal option. It also contains key vitamins like B6 and minerals like iron, especially if paired with iron-rich vegetables or legumes.
Health Benefits
- Chicken provides lean protein, essential for muscle repair and growth.
- Rich in vitamin B6, aiding in cognitive function and immune health.
- Contains iron, supporting oxygen transport in the body.
- Turmeric in the marinade has anti-inflammatory properties due to curcumin.
- Vegetables like cucumber and tomato add fiber and vitamin C for improved digestion and immunity.
Dietary Considerations
Selection and Storage
Store leftover chicken shawarma in an airtight container in the refrigerator for up to 3 days. Keep sauces and bread separate until ready to serve to preserve texture and flavor.
Common Questions About Chicken shawarma sandwich Nutrition
How much protein and calories are in a Chicken Shawarma Sandwich?
A typical Chicken Shawarma Sandwich contains approximately 25-30 grams of protein and 400-600 calories, depending on the bread, sauce, and additional toppings used. It's also a good source of vitamins and minerals like vitamin B6 and iron, contributed by the chicken and accompanying vegetables.
Can I eat a Chicken Shawarma Sandwich on a keto or low-carb diet?
A traditional Chicken Shawarma Sandwich may not be suitable for keto or strict low-carb diets due to the high carbohydrate content in the bread. However, you can modify it by serving the chicken with a low-carb wrap or over salad greens instead of pita bread.
What are the health benefits and concerns of eating a Chicken Shawarma Sandwich?
Chicken Shawarma provides high-quality protein for muscle repair and growth, along with essential vitamins like B6 for energy metabolism. However, it can be high in sodium depending on the marinade and sauces, so consumption should be moderated if you are sensitive to sodium.
How much Chicken Shawarma Sandwich should I eat in one serving?
A single Chicken Shawarma Sandwich is often considered a complete meal, especially if it includes vegetables and sauce. For a balanced diet, portion sizes should align with personal calorie needs, typically half a sandwich for lighter meals or one sandwich for a standard meal.
How does a Chicken Shawarma Sandwich compare to other grilled chicken wraps?
Chicken Shawarma is typically more flavorful due to the unique spice mix (like cumin, paprika, and turmeric), but it can be slightly higher in fat depending on the sauce used. Compared to regular grilled chicken wraps, Shawarma may offer a more robust taste while containing similar nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
