1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb kofta
Lamb kofta is a traditional dish widely popular in Middle Eastern, Mediterranean, and South Asian cuisines. It consists of ground or minced lamb, spiced with herbs and seasonings such as garlic, cumin, coriander, and parsley. Often shaped into cylindrical patties or meatballs, lamb kofta can be grilled, baked, or pan-fried. Nutritionally, lamb is rich in high-quality protein crucial for muscle repair and growth. It is also an excellent source of essential nutrients like zinc, iron, and vitamin B12, which support immune function, oxygen transport, and energy metabolism.
Health Benefits
- Rich in high-quality protein (approximately 25 grams per 100 grams), supporting muscle growth and repair.
- Excellent source of heme iron, which enhances red blood cell production and prevents anemia.
- Provides vitamin B12 (around 2.6 mcg per 100 grams), vital for nerve health and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw lamb kofta in the refrigerator at 4°C (39°F) for up to 2 days, or freeze for up to 3 months. Cook thoroughly to an internal temperature of 74°C (165°F) before consuming.
Common Questions About Lamb kofta Nutrition
Is lamb kofta high in protein?
Yes, lamb kofta is a high-protein food. A 100-gram serving contains roughly 20-25 grams of protein, depending on the recipe. The protein content makes it a great option for muscle repair and growth, as well as keeping you fuller for longer.
Can I eat lamb kofta on a keto diet?
Lamb kofta can be a good choice for a keto diet, as it is low in carbohydrates and high in fat and protein. On average, a 100-gram serving contains around 0-3 grams of carbs, depending on the ingredients like breadcrumbs or spices used, so be mindful of any added fillers.
What are the health benefits or concerns of eating lamb kofta?
Lamb kofta provides high-quality protein, iron, zinc, and B vitamins (such as B12), which support energy production and immune health. However, since it can be high in saturated fat, regular consumption should be monitored, especially if you're managing cholesterol levels or heart health.
How much lamb kofta should I serve per person?
A typical serving size of lamb kofta is around 150-200 grams per person, which equates to 2-3 skewers depending on their size. Pair it with a side of vegetables or salad for a balanced meal.
How does lamb kofta compare to beef kofta?
Lamb kofta typically has a stronger, richer flavor compared to beef kofta due to the higher fat content of lamb. Nutritionally, lamb kofta tends to have more saturated fat but often contains more iron and B vitamins. Both are high in protein, but the choice often comes down to personal taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein and Fat Composition in Lamb MeatJournal of Food Composition and AnalysisDiscusses the macronutrient profile of lamb, including its high-quality protein and healthy fats, which are key components of lamb kofta.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesHighlights recommendations for consuming lean protein sources like lamb in a balanced diet, applicable to dishes like lamb kofta.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
