Gyro salad

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 170 cal (50.0%)

Protein: 94 cal (27.8%)

Carbs: 75 cal (22.2%)

About Gyro salad

Gyro Salad is a Mediterranean-inspired dish that blends the flavors of traditional gyro, typically made with seasoned meats like lamb or chicken, with fresh salad ingredients such as lettuce, tomatoes, cucumbers, onions, and tzatziki sauce. Originating from Greece, this dish combines protein-rich meat with fiber-rich vegetables, creating a balanced meal that's popular for its bold flavors and high nutritional value. A typical serving provides lean protein from the meat, vitamins A and C from the vegetables, and calcium from the yogurt-based tzatziki. The salad may also include pita bread or olives for added texture and healthy fats, making it a nutrient-dense option that supports healthy eating habits.

Health Benefits

• Rich in lean protein from lamb or chicken, supporting muscle maintenance and repair.
• High in vitamin A from vegetables like lettuce and tomatoes, promoting eye health and immune function.
• Contains calcium from yogurt-based tzatziki sauce, essential for bone health and nerve signaling.
• Offers dietary fiber from fresh vegetables, aiding digestion and supporting gut health.
• Olives and olive oil provide monounsaturated fats, which are heart-healthy and support cholesterol balance.

Dietary Considerations

Allergens: Contains dairy (from tzatziki sauce), gluten (from pita bread if included)

Suitable for: Mediterranean diet, high-protein diet

Not suitable for: Vegan diet, dairy-free diet, gluten-free diet (if pita bread is included)

Selection and Storage

Store the ingredients separately to maintain freshness. Refrigerate cooked meat in an airtight container for up to 3 days and consume salad vegetables within 1-2 days for optimal quality.

Common Questions About Gyro salad Nutrition

Is Gyro Salad high in protein?

Gyro Salad is generally high in protein because it typically includes gyro meat made from lamb, beef, or chicken, which is protein-rich. A typical serving of gyro meat (3 ounces) contains about 20 grams of protein. Combined with added vegetables and other toppings, the protein content makes it a filling meal option.

Can I eat Gyro Salad on a keto diet?

Yes, Gyro Salad can be enjoyed on a keto diet as long as you avoid adding high-carb ingredients like croutons or certain dressings with added sugars. The salad base, gyro meat, and creamy tzatziki sauce are generally low in carbohydrates, with most versions containing around 5-10 grams of net carbs per serving.

What are the health benefits of Gyro Salad?

Gyro Salad offers a nutritious combination of protein from the meat, fiber and vitamins from vegetables like lettuce, tomatoes, and cucumbers, and healthy fats from tzatziki sauce or olive oil. However, it can be high in sodium due to the seasoning in gyro meat, so those watching their sodium intake should consume it in moderation.

What is a recommended serving size for Gyro Salad?

A typical serving size for a Gyro Salad is around 2-3 cups of salad with 3-4 ounces of gyro meat, which provides about 300-500 calories depending on the toppings and dressing used. This portion is generally sufficient for a meal while keeping calorie intake balanced.

How does Gyro Salad compare to a traditional Gyro Sandwich?

Gyro Salad is a lighter and lower-carb option compared to a traditional gyro sandwich, which includes pita bread that adds around 200 calories and 35 grams of carbohydrates. The salad version focuses more on fresh vegetables and skips the bread, making it a healthier alternative while still offering the essential flavors of a gyro.

Data Sources & Scientific References