1 serving (140 grams) contains 320 calories, 12.0 grams of protein, 15.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.3 mg | 19% | |
| Sodium | 1152.5 mg | 50% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and cheese tamale
A Beef and Cheese Tamale is a classic dish rooted in Mexican cuisine, known for its rich flavor and hearty texture. It consists of seasoned ground beef and melted cheese encased in a soft masa dough made from corn flour, traditionally wrapped in a corn husk and steamed to perfection. Tamales are celebrated for their portability and versatility, making them a favorite across generations. While they provide a good source of protein from the beef and cheese, as well as some dietary fiber from the masa dough, they can also be calorie-dense and high in fat, depending on preparation methods. Homemade versions allow for control over ingredients to moderate sodium and fat content, whereas store-bought or restaurant tamales may contain higher amounts of these. Pairing a tamale with fresh vegetables or a side salad makes for a more balanced meal. Enjoyed in moderation, it’s a flavorful homage to traditional Mexican fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
