1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese toastie
The Chicken and Cheese Toastie is a warm, savory sandwich typically made with shredded chicken, melted cheese, and bread. This dish originates as a quick comfort food and is popular in Western cuisines, particularly in the United States and Europe. It combines lean protein from chicken with calcium and fat from cheese, making it an energy-dense option. A typical serving provides essential macronutrients, such as protein and fats, and minerals like phosphorus, calcium, and iron. Depending on preparation, it can also deliver vitamins B6 and B12 from chicken, and vitamin D from cheese. Customizations may include adding vegetables or whole-grain bread for added fiber and nutrients.
Health Benefits
- Rich source of high-quality protein from chicken, which supports muscle repair and growth.
- Provides calcium and phosphorus from cheese, essential for strong bones and teeth.
- Chicken contains vitamin B6, which aids in energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Ensure any cooked chicken is refrigerated within 2 hours and consumed within 3-4 days. Store toasties in airtight containers if preparing ahead and reheat before consumption.
Common Questions About Chicken and cheese toastie Nutrition
What is the nutritional content of a chicken and cheese toastie?
A typical chicken and cheese toastie contains around 400-500 calories, depending on portion size and ingredients used. It is high in protein, providing approximately 25-30 grams, and offers calcium from cheese. However, it can be high in saturated fats and refined carbohydrates if made with white bread and full-fat cheese.
Is a chicken and cheese toastie suitable for a keto diet?
A chicken and cheese toastie is not typically keto-friendly due to the high carbohydrate content in bread. To make it compatible with a keto diet, you can use low-carb bread alternatives and opt for full-fat cheese.
Are there any health concerns associated with eating a chicken and cheese toastie?
While a chicken and cheese toastie can be a good source of protein, excessive consumption may be a concern due to its high sodium and saturated fat content. Using whole-grain bread, lean cuts of chicken, and reduced-fat cheese can make it a healthier option.
What is the recommended serving size for a chicken and cheese toastie?
A standard serving size for a chicken and cheese toastie is one sandwich, typically made with two slices of bread. Pairing it with a side of vegetables or a small salad can balance the meal and provide additional nutrients.
How does a chicken and cheese toastie compare to a grilled cheese sandwich?
A chicken and cheese toastie has more protein than a grilled cheese sandwich due to the addition of chicken, making it a heartier option. However, it typically contains more calories and fat, especially if made with full-fat cheese. The grilled cheese is simpler and can be lighter depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
