1 serving (200 grams) contains 190 calories, 4.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bee hoon
Bee Hoon, also known as rice vermicelli or rice noodles, is a thin noodle made from rice, commonly used in Southeast Asian cuisine, particularly in dishes from Indonesia, Malaysia, Singapore, and Thailand. It is made from rice flour and water, resulting in a gluten-free and low-fat food. Bee Hoon is a versatile ingredient, often stir-fried, included in soups, or served as a side dish. Nutritionally, Bee Hoon provides predominantly carbohydrates, making it a quick source of energy. A 100-gram serving typically contains around 90 calories, 21 grams of carbohydrates, less than 1 gram of fat, and minimal protein content, with small amounts of trace minerals like iron and magnesium depending on preparation methods.
Health Benefits
- Provides a low-fat energy source due to its high carbohydrate content, making it suitable for individuals needing quick fuel.
- Being gluten-free, Bee Hoon is safe and digestible for people with celiac disease or gluten sensitivity.
- Low in sodium and sugars, it supports cardiovascular health compared to processed or sodium-heavy alternatives.
Dietary Considerations
Selection and Storage
Store uncooked Bee Hoon in an airtight container in a cool, dry place. Once cooked, refrigerate and consume within 2-3 days to maintain freshness.
Common Questions About Bee hoon Nutrition
Is Bee Hoon high in protein?
Bee Hoon, also known as rice vermicelli, is not high in protein. One cooked cup (approximately 43 grams dry weight) contains about 1-2 grams of protein, making it a poor source for meeting daily protein needs. It is primarily composed of carbohydrates.
Can I eat Bee Hoon on a keto diet?
Bee Hoon is not suitable for a keto diet. It is made from rice flour and consists predominantly of carbohydrates, with one cup of cooked Bee Hoon containing approximately 43 grams of carbs. Keto diets typically limit carbohydrate intake to 20-50 grams per day, so Bee Hoon would exceed this limit.
Is Bee Hoon healthy and what concerns should I consider?
Bee Hoon can be part of a balanced diet as it is low in fat and gluten-free. However, it is a refined carbohydrate, which can lead to quick spikes in blood sugar levels. Pairing Bee Hoon with high-fiber vegetables, proteins, and healthy fats can mitigate these concerns and improve its nutritional profile.
How much Bee Hoon should I serve per person?
A standard serving size is around 75-100 grams of dried Bee Hoon per person, which yields approximately 1.5 to 2 cups of cooked Bee Hoon. This amount provides about 150-200 calories. Portion sizes depend on individual calorie needs and other components of the meal.
How does Bee Hoon compare to other noodles like egg noodles or soba noodles?
Bee Hoon is lighter and lower in calories than egg noodles, which are made with flour and eggs, and typically have 200-250 calories per cooked cup. Soba noodles, made from buckwheat, contain more protein and fiber. Bee Hoon is gluten-free, whereas soba and egg noodles may contain gluten unless labeled otherwise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
