1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bechamel pasta
Bechamel pasta is a dish featuring pasta coated in Bechamel sauce, a classic white sauce originating from French cuisine but widely adopted in Italian cooking. The sauce is traditionally made from a roux of butter and flour combined with milk. The nutritional profile of Bechamel pasta varies based on the recipe but generally includes carbohydrates from the pasta, fats from butter and milk, and proteins from milk. The dish is typically calorie-dense due to the use of cream or full-fat milk, making it a rich and satisfying meal. While not inherently nutrient-packed, it provides a good source of energy and essential nutrients like calcium and vitamin B2 when enriched with ingredients like cheese or vegetables.
Health Benefits
- Provides calcium from milk, supporting bone health and muscle function.
- Contains Vitamin B2 (riboflavin) from milk, which aids in energy production and the metabolism of fats, drugs, and steroids.
- Offers carbohydrates from the pasta, essential for providing the body with quick energy.
- Butter in the roux provides fat-soluble vitamins such as Vitamin A, which contributes to skin and immune system health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to keep the sauce creamy.
Common Questions About Bechamel pasta Nutrition
Is Bechamel Pasta high in protein?
Bechamel Pasta contains moderate protein levels depending on the recipe. For example, 1 cup of Bechamel Pasta made with whole milk and butter provides approximately 8-10 grams of protein primarily from the milk and any added cheese. Adding protein-rich ingredients like chicken or plant-based protein can further boost protein content.
Can I eat Bechamel Pasta on a keto diet?
Traditional Bechamel Pasta is not keto-friendly due to its high carbohydrate content from pasta (usually 30-40g of carbs per cup) and the flour in the sauce. However, you can adapt the recipe using low-carb pasta alternatives and replacing flour with keto-friendly thickeners like almond or coconut flour.
Is Bechamel Pasta healthy, and are there any concerns?
Bechamel Pasta can provide energy and calcium from the milk, but it is also high in calories (roughly 300-400 calories per serving), saturated fat, and refined carbs. Regular consumption may contribute to weight gain and elevated cholesterol levels if portions aren't moderated, especially when made with heavy cream or cheese.
What is the recommended serving size for Bechamel Pasta?
A typical serving size of Bechamel Pasta is 1 cup, which equates to about 200-250 grams. This portion provides a balance of calories, carbs, and fat, making it suitable for a meal when paired with a side of vegetables for added nutrients and fiber.
How does Bechamel Pasta compare to Alfredo Pasta?
Bechamel Pasta is made using a roux of flour and butter combined with milk, creating a lighter and less creamy sauce compared to Alfredo Pasta, which is richer and made from heavy cream and Parmesan cheese. Bechamel tends to be lower in fat but higher in carbs, while Alfredo has a higher fat content but fewer carbs when made without flour.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
