1 serving (76 grams) contains 220 calories, 4.0 grams of protein, 14.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 468.8 mg | 20% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beard papa original
Beard Papa Original Cream Puffs are a signature Japanese dessert combining light, airy choux pastry shells with rich, custard-filled interiors. The choux pastry is made with flour, butter, eggs, and water, and baked to create a delicate, golden shell. The filling, a velvety blend of milk, sugar, and eggs, provides a creamy sweetness that balances the crisp pastry exterior. This indulgent treat traces its origins to Japan, where it became popular for its fresh, handcrafted approach. While the cream puff is a satisfying dessert, its high sugar and fat content may not make it suitable for frequent consumption. However, it contains protein from eggs and milk, offering some nutritional value. Perfect for an occasional indulgence, Beard Papa Original is a delightful way to enjoy a classic Japanese dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
