1 serving (80 grams) contains 330 calories, 5.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
970.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.1 mg | 14% | |
| Sodium | 647.1 mg | 28% | |
| Total Carbohydrates | 111.8 g | 40% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 44.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bearclaw
A bear claw is a classic, flaky pastry often associated with American and European baking traditions. Shaped to resemble a bear's paw, it is typically made with a sweet, enriched dough, like Danish or puff pastry, and commonly filled with almond paste or other nut-based fillings. Some variations incorporate cinnamon, raisins, or fruit preserves. The pastry is usually topped with sliced almonds and a glaze or sugar icing, adding to its sweetness and crunch. While bear claws are rich in flavor and satisfying as an indulgent breakfast or dessert, they are high in sugar, refined carbohydrates, and fat, primarily from butter and fillings. They provide a quick energy boost but lack substantial nutrients, such as fiber, protein, or vitamins. Moderation is key when enjoying this treat, which is best paired with a balanced meal or as an occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
