1 serving (245 grams) contains 260 calories, 12.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 6.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans chili
Beans Chili is a hearty, flavorful dish rooted in Tex-Mex cuisine, combining robust spices with wholesome ingredients. Its base is made from protein-packed beans, often black, kidney, or pinto, simmered with tomatoes, onions, garlic, and a blend of chili powder, cumin, and paprika. Some recipes include ground meat for added richness, though vegetarian versions are equally popular. The dish is a great source of dietary fiber, plant-based protein, and essential vitamins like potassium and folate from the beans and vegetables. However, depending on preparation, high sodium levels or fatty cuts of meat can counterbalance its health benefits, so mindful cooking is key. Beans Chili is versatile and can be enjoyed on its own, paired with rice, or topped with fresh ingredients like avocado, cilantro, and a dollop of yogurt for an extra nutritional boost. Overall, it’s a cozy and satisfying meal with room for customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
