Pumpkin chai

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 180 calories, 2.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		180
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50.0 mg	2%
Total Carbohydrates		35.0 g	12%
	Dietary Fiber	1.0 g	3%
	Sugars	30 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (15.4%)

Protein: 8 cal (4.6%)

Carbs: 140 cal (80.0%)

About Pumpkin chai

Pumpkin chai is a spiced tea beverage blending the warm, earthy flavors of chai spices with the comforting essence of pumpkin. Originating from South Asia, chai tea has been incorporated into various global trends, including seasonal autumn-inspired drinks. Nutritionally, its profile depends on the ingredients used; traditional chai provides antioxidants from black tea and spices, while pumpkin contributes vitamin A, potassium, and dietary fiber. Combined with milk or plant-based alternatives, it can offer additional calcium and protein. Typically sweetened, its sugar content should be monitored for a more balanced intake.

Health Benefits

• Rich in vitamin A from pumpkin, promoting eye health and immune support.
• Contains antioxidants from black tea and spices like cinnamon, cardamom, and ginger, helping combat oxidative stress.
• Provides potassium from pumpkin, aiding in maintaining healthy blood pressure.
• Ginger and cinnamon in chai may support digestion and reduce inflammation.
• Offers dietary fiber from pumpkin, benefiting gut health and regularity.

Dietary Considerations

Allergens: Contains dairy (if made with cow's milk), tree nuts (if made with almond milk)

Suitable for: Vegetarian, lactose-free (if dairy-free milk is used), gluten-free (with appropriate ingredients)

Not suitable for: Vegan (unless sweeteners and milk are plant-based), low-carb (depending on sugar content)

Selection and Storage

Store canned pumpkin puree in a cool, dry pantry and refrigerate once opened. Chai spices and tea should be kept in airtight containers away from light and moisture.

Common Questions About Pumpkin chai Nutrition

How many calories and nutrients are in Pumpkin Chai?

A typical 8-ounce serving of Pumpkin Chai made with regular milk contains around 180-250 calories, depending on the recipe. It often provides about 3-5 grams of protein, 25-35 grams of carbohydrates, and is rich in Vitamin A from pumpkin, as well as small amounts of calcium and iron.

Is Pumpkin Chai suitable for a keto or low-carb diet?

Traditional Pumpkin Chai is not ideal for keto or low-carb diets due to its high sugar content, which can range from 20-30 grams per serving. However, you can make it keto-friendly by using unsweetened almond milk, low-carb sweeteners, and pumpkin spice with no added sugar.

What are the health benefits of Pumpkin Chai?

Pumpkin Chai offers antioxidants and Vitamin A from pumpkin, which supports eye health and immune function. Spices like cinnamon, ginger, and clove also have anti-inflammatory and digestion-boosting properties. However, watch out for added sugar in commercial versions, as it can diminish these benefits.

What is the recommended serving size for Pumpkin Chai?

An 8-ounce cup is a common and balanced serving size for Pumpkin Chai, especially as an occasional treat. If you're watching your calorie or sugar intake, consider reducing the portion size or opting for a lighter recipe.

How does Pumpkin Chai compare to regular chai tea?

Pumpkin Chai is similar to regular chai but includes pumpkin puree and pumpkin pie spices for a seasonal twist. While regular chai has fewer calories (typically 60-100 per serving), Pumpkin Chai tends to be higher in calories and sugar due to added pumpkin, milk, and sweeteners.

Data Sources & Scientific References